I've been craving buffalo chicken like a fiend for the past couple weeks... unfortunately, I can't eat chicken yet, but I thought I'd share this recipe I came across online:
Baked Buffalo Chicken
4 (4-ounce) skinned, boned chicken breast halves
1/4 cup hot sauce
1 tablespoon white vinegar
1 tablespoon stick margarine, melted
1 teaspoon celery seeds
1/8 teaspoon pepper
1/2 cup fat-free blue cheese dressing
Preheat oven to 400° F.
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chicken; cook 4 minutes on each side or until browned. Place chicken in an 11x17-inch baking dish coated with cooking spray.
Combine hot sauce and next four ingredients; pour over chicken. Bake, uncovered, at 400¼ for 25 minutes. Serve with blue cheese dressing.
Yield: 4 servings (serving size: 1 breast half and 2 tablespoons dressing).
Per Serving: CAL 231 (26% from fat); PRO 27.7g; FAT 6.7g (sat 1.4g), CARB 13.6g; CHOL 72mg; IRON 1.2mg; SOD 443mg; CALC 24mg
baked buffalo chicken recipe | weight watcher chicken recipes | healthy recipes
I think this might be the first thing I make when I'm off "soft meats"
__________________
~Alan
as of 11/18/09
goal #1: 225 pounds (my weight freshman year of high school) -- reached on 9/13/09
goal #2: onderville (199) -- reached on 11/19/09
goal #3: normal BMI (173)
Milestones:
12/04: pre-op diet start (406)
12/18: surgery (383)
04/03: century club! (306)
04/11: twoterville! (299)
09/13: goal #1 reached! (225)
10/23: double century club! (206)
11/19: onederland! (199)
baked buffalo chicken
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