ThinnerTimes Logo
Connect with Facebook
 
Register Groups Blogs Photos Chat Members Calendar Search Today's Posts Mark Forums Read Help Donate
  ThinnerTimes Forum
 

Advanced Search
Member Search
 
 

Go Back   ThinnerTimes - Gastric Bypass Forum, Lap Band Forum, and Vertical Sleeve Gastrectomy Forum > Gastric Bypass Forums > (GB) Nutrition > Recipes

Recipes Share your favorite recipes!

Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 01-08-2009, 12:09 PM   #1 (permalink)
TT Master
 
nextbigloser's Avatar

Join Date: Sep 2007
Location: Upper Michigan
Surgeon: Dr. English
Age: 34
Posts: 2,954
Blog Entries: 1
nextbigloser is on a distinguished road
Send a message via Yahoo to nextbigloser
Default Tuscan-Roasted Vegetable & Pork Tenderloin Bake

Prep Time:15 min
Total Time:50 min
Makes: 4 servings
4 cups coarsely chopped mixed celery, red onions and sweet potatoes
1/4 cup KRAFT Tuscan House Italian Dressing and Marinade
2 Tbsp. KRAFT Grated Parmesan Cheese
1 baking apple, coarsely chopped
1 lb. pork tenderloin, cut into 8 pieces
1 pkt. SHAKE 'N BAKE Extra Crispy Seasoned Coating Mix

HEAT oven to 400ºF. Toss vegetables with dressing and cheese; spread onto parchment paper-covered baking sheet. Bake 15 min.

STIR in apples. Coat meat with coating mix as directed on package; add to baking sheet.

BAKE 20 min. until meat is done (160ºF) and vegetables are tender.

Calories 370 Total fat 13 g Saturated fat 3 g Cholesterol 70 mg Sodium 820 mg Carbohydrate 35 g Dietary fiber 4 g Sugars 13 g Protein 29 g Vitamin A 130 %DV Vitamin C 6 %DV Calcium 15 %DV Iron 20 %DV Healthy Living InformationGood source of vitamin A or C
Diet Exchange2 Starch + 1 Vegetable + 3 Meat (L) + 1/2 Fat
Nutrition BonusFeel good about serving this satisfying dish made with lean meat and vegetables to your friends and family. As a bonus, the sweet potatoes are rich in vitamin A!

__________________
Kim

AKA
CelebrityBear
Height 5' 8"
286/128/140
Highest/Current/Goal

Approval: Nov. 16th 2007
Surgery: Jan. 07th 2008
TT Gym Rat #85
Onderland: June Friday 13th 08
Century Club: July 17th 2008
Size 2



"You laugh at me because I am different, but I laugh at you because you are all the same."
nextbigloser is offline   Reply With Quote
Old 01-08-2009, 12:11 PM   #2 (permalink)
TT Premium Sponsor
 
soon2bthin's Avatar

Join Date: Jan 2008
Location: West Ky
Surgeon: Dr Olsen
Age: 35
Posts: 4,843
soon2bthin is on a distinguished road
Default

yum sounds and looks great, but wonder about tolerating the shake n bake. Let me know if you try it.
__________________
Cassie




252/150/137

RNY July 30, 2007
soon2bthin is offline   Reply With Quote
Old 01-08-2009, 12:22 PM   #3 (permalink)
TT Master
 
nextbigloser's Avatar

Join Date: Sep 2007
Location: Upper Michigan
Surgeon: Dr. English
Age: 34
Posts: 2,954
Blog Entries: 1
nextbigloser is on a distinguished road
Send a message via Yahoo to nextbigloser
Default

I may try it not sure. I got the recipe in an email so I thought I would post it.
__________________
Kim

AKA
CelebrityBear
Height 5' 8"
286/128/140
Highest/Current/Goal

Approval: Nov. 16th 2007
Surgery: Jan. 07th 2008
TT Gym Rat #85
Onderland: June Friday 13th 08
Century Club: July 17th 2008
Size 2



"You laugh at me because I am different, but I laugh at you because you are all the same."
nextbigloser is offline   Reply With Quote
Reply

Bookmarks

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes


Similar Threads
Thread Thread Starter Forum Replies Last Post
My surgeon's food plan MiladyB (GB) Nutrition 40 06-10-2009 06:46 PM
Roast Pork Tenderloin mistymee Recipes 11 09-19-2008 08:31 AM
Pork Tenders with Green Apples ’n Peppercorns MiladyB Recipes 0 04-09-2008 08:18 PM
Pork Tenderloin with Dried Plums Peckkale Recipes 0 08-12-2005 10:56 AM


All times are GMT -7. The time now is 02:35 AM.



Powered by vBulletin® Version 3.8.4
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.2.0
Owned by ThinnerTimes Gastric Bypass