MiladyB

Zucchini and Ricotta Rustica


Olive oil cooking spray
3 cups (2 medium) zucchini (sliced thin)
Salt and pepper to taste
½ pound Canadian bacon (sliced thin and diced)
1 ½ cups fresh tomato (diced)
½ cup fresh basil (shredded)
½ cup fat-free ricotta cheese
2 Tbsp grated Parmesan cheese


1. In a large nonstick skillet, heat cooking spray until hot but not smoking. Add the zucchini, season with salt and pepper, and sauté over moderate heat until softened.

2. Stir in the Canadian bacon, tomato, and basil and cook until tomato is softened.

3. Remove from heat and toss with the ricotta and Parmesan cheeses.

Makes 4 servings (serving size ¼ - ½ cup as is).

Calories 150.13, Protein 18.79g, Fat 5.38g, Carbohydrates 8.56g, Cholesterol 5mg, Fiber 2.07g, Sodium 701.58mg

__________________
~Beth~

Little Victories; Grand Rapids, MI
Bariatric Support Group

Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote