Korean tuna steaks
KOREAN MARINATING SAUCE
Nutrition Info
Servings Per Recipe: 4
Amount Per Serving
Calories: 240
Calories from Fat: 90
Total Fat: 10g
Saturated Fat: 2g
Cholesterol: 50mg
Sodium: 1970mg
Total Carbs: 6g
Dietary Fiber: 1g
Sugars: 3g
Protein: 29g
Powered by ESHA Nutrient Database
Prep Time: 15 Minutes Cook Time: 15 Minutes
Serves: 4
"Add an Asian dimension to tuna. Marinate the steaks in this sauce for 2 hours before grilling."
Ingredients
4 (4 ounce) albacore tuna steaks
6 tablespoons SPLENDAŽ No Calorie Sweetener, Granulated, divided
2 tablespoons sesame seeds
1 green onion, sliced
1 clove garlic, minced
1 teaspoon chopped fresh ginger root
1/2 cup soy sauce
2 tablespoons sesame oil
salt and pepper to taste
Directions
1. Rub the albacore steaks with 4 tablespoons SPLENDAŽ Granulated Sweetener. Allow to sit 30 minutes in the refrigerator.
2. In a skillet over medium heat, toast the sesame seeds 5 minutes, or until lightly browned.
3. In a shallow bowl, mix the remaining SPLENDAŽ Granulated Sweetener, toasted sesame seeds, green onion, garlic, ginger, soy sauce, sesame oil, salt, and pepper. Place the albacore steaks in the mixture, and marinate 2 hours in the refrigerator.
4. Preheat the oven broiler.
5. Discard marinade, and place the albacore steaks on a baking sheet. Broil to desired doneness in the preheated oven.
Note
The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
__________________
~Vicki Lyn~
Surgery Date: September 29th 2008
Highest: 299
Day of surgery: 288
Current: 166 (11/16/2009)
!!!133 POUNDS GONE FOREVER!!!
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