Angel bites
ANGEL BITES
Prep Time: 20 Minutes Cook Time: 15 Minutes
Serves: 5
INGREDIENTS
5 Egg Whites
1/3 Cup Splenda No Calorie Sweetner Granulated
1 1/2 teaspoon Vanilla
1 pinch salt
NUTRITION INFO
Servings Per Recipe: 5
Amount Per Serving
Calories: 25
Calories from Fat: 0
Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 130mg
Carbs: 2g
Dietary Fiber: 0g
Sugars: 2g
Protein: 4g
DIRECTIONS
1. Preheat oven to 350 degrees F. Lightly oil a 13x1 inch baking sheet. Set aside.
2. Make angel Bites. Place egg whites in a medium mixing bowl. Whip on high speed using an electric mixer or wire whisk until frothy.
3. Add Splenda Granulated Sweetner, vanilla and salt. Mix on high speed until medium-stiff peaks form. (Aprox. 20-30 seconds with an electric mixer).
4. Spoon rounded tablespoons of egg whites onto prepared baking sheet. Bake in preheated oven 10-15 minutes or until golden brown. Remove from pan and let cool.
5. Assemble Angel Bites. Just before serving. Sandwich Angel Bites with filling of choice. Place filling on the bottom of one Angel Bite and top with another so the bottoms of the Angel Bites are facing each other and the filling is sandwiched between them. Repeat with Remaining Angel Bites.
Note: Serving Size is 6 Assembled Angel Bites
The Nutritional values stated are without whatever filling you choose.
Some Filling Options: Creamcheese, SF Preserves, Peanut Butter, Peanut Butter and Jelly. Endless possibilites.
__________________
~Vicki Lyn~
Surgery Date: September 29th 2008
Highest: 299
Day of surgery: 288
Current: 166 (11/16/2009)
!!!133 POUNDS GONE FOREVER!!!
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