This isn't much of a recipe, but this is how I usually make it.
Thaw the tilapia fillets, rinse, and pat dry. Mist liberally with I Can't It's Not Butter spray. Sprinkle garlic powder or minced garlic on top. Bake at 400 F for 20 minutes, until it flakes easy.
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Sherry
Counting down to May 25, 2010...baby boy or baby girl?  Such an awesome 2nd surgiversary present!
What did YOU eat today? Join your fellow TT'ers by posting at: http://www.thinnertimesforum.com/gb-...day-today.html
Lap RNY -05/29/08
274 orientation/253 day of surgery/151 current/149 goal
Total pounds gone forever - 122
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