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Old 09-30-2008, 10:11 AM   #1 (permalink)
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Default Chessy Broccoli Soup

Chessy Broccoli Soup

Ingredients:
1 tray Green Giant Just for One! Broccoli & Cheese Sauce
1/2 cup light (plain) soymilk
1 wedge The Laughing Cow Light Original Swiss cheese, chopped into pieces
salt and pepper, to taste

Directions:
To prepare Broccoli & Cheese Sauce, pull film back slightly to vent. Microwave for 1 1/2 minutes. Pull film back all the way (but do not remove), and stir in cheese wedge pieces. Place film back over the tray, and microwave for an additional 45 seconds. Mix well, and allow to cool slightly. Place broccoli/cheese mixture in a blender with soymilk. Blend at medium speed until desired consistency is reached (blend very briefly if you like broccoli pieces in your soup -- blend longer for fully pureed soup). Transfer soup to a microwave-safe bowl. Heat soup in the microwave for 45 seconds, or until hot. Season to taste with salt and pepper. MAKES 1 SERVING

Serving Size: 1 cup (entire recipe)
Calories: 125
Fat: 5.75g
Sodium: 796mg
Carbs: 11.5g
Fiber: 2g
Sugars: 4.5g
Protein: 7g
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Little Victories; Grand Rapids, MI
Bariatric Support Group


Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs GONE!!


Century Club: July 3, 2006
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Goal: June 15, 2008

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PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote


"...if we pay attention to the fact that we can move,
breathe, feel, laugh, cry and notice sunsets,




there IS cause for joy."


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Old 09-30-2008, 01:54 PM   #2 (permalink)
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Default

Sounds delish! I love creamy soups!
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Surgery Date (Lap RNY)-06/23/08
Onederland: 7/29/08
Lost half of my desired weight: 9/20/08
Lost 80% of my excess body fat: 1/28/09
Height: 5'3"
227/133.5/135
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Old 09-30-2008, 03:43 PM   #3 (permalink)
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Beth, will you move to PA and be my personal chef?
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Counting down to May 25, 2010...baby boy or baby girl? Such an awesome 2nd surgiversary present!

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Old 01-28-2009, 05:06 PM   #4 (permalink)
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Last edited by HelloPitty; 09-30-2009 at 01:43 PM..
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