ThinnerTimes Logo
 
Register Groups Blogs Photos Chat Members Calendar Search Today's Posts Mark Forums Read Help
  ThinnerTimes Forum
 

Advanced Search
Member Search
 
 

Go Back   ThinnerTimes - Gastric Bypass and Lap Band® Forum > Gastric Bypass Forums > (GB) Nutrition > Recipes

Recipes Share your favorite recipes!

Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 09-18-2008, 03:05 PM   #1 (permalink)
Senior Member
 
mistymee's Avatar

Join Date: Mar 2008
Location: Northeast Kingdom, VT
Surgeon: Dr. Ashley Vernon-Boston, MA
Age: 48
Posts: 2,715
Blog Entries: 1
Send a message via AIM to mistymee
Default Roast Pork Tenderloin

This is what I'm making for dinner this evening..it's one of my favs.. (And remember Pork Tenderloin compares well nutritionally with Boneless Breast of Chicken)...


One Pork Tenderloin roast, butterflied (which means to cut lengthwise down the center of the loin, only not cutting all the way through so you can spread the roast open.)

2 - 3 tsp. of olive oil

1- 2 cloves of garlic, minced (or use the jarred garlic in oil if you need spead or ease)

1 tsp. of dried Rosemary

2 whole onions, cut into rings, sauted

(all of the above is a "guesstimate" as I don't really measure... I just eyeball it.. and I always added more onions.. they're really important to keep the roast very moist)
~~~~

Preheat over to 350 degrees

Saute onions in 2 tsp of olive oil until soft

Rub remaining tsp olive oil over roast.
Rub garlic over roast
Crush Rosemary in palm, then rub over roast.

Place roast in shallow baking pan, on low roasting rack
Cover with sauted onions and then aluminum foil.. roast 45 minutes covered. Remove foil, and roast for another 15 minutes, till done.

Pre-op, I served with this long-grain & wild rice, steamed broccoli or green beans with almonds and a salad and a nice glass of wine..(sigh)

For Geof, I'll probably still do the above, though we make a mixture of 3/4 cup of brown rice to 1/4 cup of Wild rice to lower the glycemic index a bit and we'll both skip the wine, sadly.

I'll have a tiny bit of the broccoli or beans, and maybe a tablespoon of the rice..

Hopefully, my stomach will tolerate this today, as I've been feeling a bit under the weather today but it's what I planned before and he still needs to eat, lol.
__________________
~*~ Kel ~*~
LAP RNY 1/29/2008
Century Club 7/29/08- Six Month Surgiversary!
Onederland 10/10/08
HW-317/CW-192/GW-140

Official Scale Whore # 1
Gym Rat Number One Hundred
PurplePolarBear
Proud new member of the ducksack club!

Wow Moments:
1) lost the crutch
2) ditched all meds..
3)"You've got Great Legs" compliment
4) No longer "Morbidly" Obese.. just "Obese"
walk


Hitched 10.11.08

Last edited by mistymee; 09-18-2008 at 03:09 PM..
mistymee is offline   Reply With Quote
Old 09-18-2008, 03:29 PM   #2 (permalink)
Member
 
netty628's Avatar

Join Date: Jun 2008
Location: Michigan
Age: 31
Posts: 64
Default

My husband is a chef and this is pretty much the same rub he puts on his. He also puts this rub on prime rib, which is to die for. He makes the best prime rib I have ever tasted and everybody loves it. He claims its because of the rub. Yummy!! I made swiss steak. The first time ever making it but it was a hit.
netty628 is offline   Reply With Quote
Old 09-18-2008, 04:07 PM   #3 (permalink)
Senior Member
 
mistymee's Avatar

Join Date: Mar 2008
Location: Northeast Kingdom, VT
Surgeon: Dr. Ashley Vernon-Boston, MA
Age: 48
Posts: 2,715
Blog Entries: 1
Send a message via AIM to mistymee
Default

Oh... maybe your hubby can help me, then... I just moved and MY spices are still packed and my fiance does not have Rosemary (??!!!!!)... What can I use as a possible substitute? ARGH.. the onions are chopped and sauted, garlic is minced.. oven is preheated.. rice has been started but I'm not sure what would be a good sub for the rosemary
__________________
~*~ Kel ~*~
LAP RNY 1/29/2008
Century Club 7/29/08- Six Month Surgiversary!
Onederland 10/10/08
HW-317/CW-192/GW-140

Official Scale Whore # 1
Gym Rat Number One Hundred
PurplePolarBear
Proud new member of the ducksack club!

Wow Moments:
1) lost the crutch
2) ditched all meds..
3)"You've got Great Legs" compliment
4) No longer "Morbidly" Obese.. just "Obese"
walk


Hitched 10.11.08
mistymee is offline   Reply With Quote
Old 09-18-2008, 04:15 PM   #4 (permalink)
Senior Member
 
GrandmaRose's Avatar

Join Date: Jun 2008
Location: Frontenac, Minnesota
Surgeon: Dr. Todd Kellogg, God bless him!
Age: 63
Posts: 375
Default

Fennel.

GrandmaRose

Lap RNY 05/08/08
GrandmaRose is offline   Reply With Quote
Old 09-18-2008, 04:18 PM   #5 (permalink)
Member
 
netty628's Avatar

Join Date: Jun 2008
Location: Michigan
Age: 31
Posts: 64
Default

Ok, I hope this helps. He said he would just leave the Rosemary out or use basil and oregano.
netty628 is offline   Reply With Quote
Old 09-18-2008, 04:53 PM   #6 (permalink)
Senior Member
 
mistymee's Avatar

Join Date: Mar 2008
Location: Northeast Kingdom, VT
Surgeon: Dr. Ashley Vernon-Boston, MA
Age: 48
Posts: 2,715
Blog Entries: 1
Send a message via AIM to mistymee
Default

okay... thanks! I am using the basil & oregano..

Thanks GMRose... I'm not a huge fan of fennel, but appreciate the idea Muchas gracias!
__________________
~*~ Kel ~*~
LAP RNY 1/29/2008
Century Club 7/29/08- Six Month Surgiversary!
Onederland 10/10/08
HW-317/CW-192/GW-140

Official Scale Whore # 1
Gym Rat Number One Hundred
PurplePolarBear
Proud new member of the ducksack club!

Wow Moments:
1) lost the crutch
2) ditched all meds..
3)"You've got Great Legs" compliment
4) No longer "Morbidly" Obese.. just "Obese"
walk


Hitched 10.11.08
mistymee is offline   Reply With Quote
Old 09-18-2008, 04:55 PM   #7 (permalink)
Senior Member
 
Jeanie's Avatar

Join Date: Sep 2004
Location: El Cajon
Surgeon: Dr. C
Age: 36
Posts: 4,450
Send a message via AIM to Jeanie Send a message via Yahoo to Jeanie
Default

YOU GUYS ARE MAKING ME HUNGRY!!!!!!!!!!!!!!!!!!!!
__________________
Jeanie
Lap Dr. Callery
July 7, 2004
Savanna Annmarie was born on 10/14/2008
Jeanie is offline   Reply With Quote
Old 09-18-2008, 06:11 PM   #8 (permalink)
Senior Member
 
mistymee's Avatar

Join Date: Mar 2008
Location: Northeast Kingdom, VT
Surgeon: Dr. Ashley Vernon-Boston, MA
Age: 48
Posts: 2,715
Blog Entries: 1
Send a message via AIM to mistymee
Default

Quote:
Originally Posted by Jeanie View Post
YOU GUYS ARE MAKING ME HUNGRY!!!!!!!!!!!!!!!!!!!!
So eat, Silly Girl!
__________________
~*~ Kel ~*~
LAP RNY 1/29/2008
Century Club 7/29/08- Six Month Surgiversary!
Onederland 10/10/08
HW-317/CW-192/GW-140

Official Scale Whore # 1
Gym Rat Number One Hundred
PurplePolarBear
Proud new member of the ducksack club!

Wow Moments:
1) lost the crutch
2) ditched all meds..
3)"You've got Great Legs" compliment
4) No longer "Morbidly" Obese.. just "Obese"
walk


Hitched 10.11.08
mistymee is offline   Reply With Quote
Old 09-18-2008, 09:38 PM   #9 (permalink)
Member
 
netty628's Avatar

Join Date: Jun 2008
Location: Michigan
Age: 31
Posts: 64
Default

Well...how did it turn out? Was there a big taste difference?
netty628 is offline   Reply With Quote
Old 09-18-2008, 09:43 PM   #10 (permalink)
Senior Member
 
mistymee's Avatar

Join Date: Mar 2008
Location: Northeast Kingdom, VT
Surgeon: Dr. Ashley Vernon-Boston, MA
Age: 48
Posts: 2,715
Blog Entries: 1
Send a message via AIM to mistymee
Default

Not a huge difference, just a subtle change surprisingly to me.. it was good.. so thanks for the tip!

I wouldn't mind alternating.. I still like the rosemary, though

Geof really enjoyed it, when he finally got home from work (around 9pm!)...
__________________
~*~ Kel ~*~
LAP RNY 1/29/2008
Century Club 7/29/08- Six Month Surgiversary!
Onederland 10/10/08
HW-317/CW-192/GW-140

Official Scale Whore # 1
Gym Rat Number One Hundred
PurplePolarBear
Proud new member of the ducksack club!

Wow Moments:
1) lost the crutch
2) ditched all meds..
3)"You've got Great Legs" compliment
4) No longer "Morbidly" Obese.. just "Obese"
walk


Hitched 10.11.08
mistymee is offline   Reply With Quote
Reply

Bookmarks

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes


Similar Threads
Thread Thread Starter Forum Replies Last Post
My surgeon's food plan MiladyB (GB) Nutrition 33 08-27-2008 09:13 AM
Pork, White Bean & Kale Soup nextbigloser Recipes 0 05-05-2008 04:07 PM
Pork Tenders with Green Apples ’n Peppercorns MiladyB Recipes 0 04-09-2008 08:18 PM
Roast Pork w/Spinach & Sausage Stuffing chilmoe Recipes 0 04-04-2007 10:30 PM
Pork Tenderloin with Dried Plums Peckkale Recipes 0 08-12-2005 10:56 AM


All times are GMT -7. The time now is 06:40 PM.



Powered by vBulletin® Version 3.8.0 Beta 2
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.2.0
Owned by ThinnerTimes Gastric Bypass