nextbigloser

2 chicken breasts
1/2 cup flour
2 tablespoons romano cheese
salt and pepper
1 egg, beaten
2 teaspoons water

Directions:
1. Whisk together the egg, and the water.
2. Pound out chicken breasts to, at most, 1/2 inch thick.
3. Season the flour with salt and pepper, and coat the chicken lightly.
4. Then dip in egg, and cover with shredded Romano.
5. Place in frying pan on medium high, with a little bit of oil.
6. Cook until golden brown.

Makes: 2 servings

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Kim

AKA CelebrityBear
Height 5' 8"
286/148/140
Highest/Current/Goal

Approval: Nov. 16th 2007
Surgery: Jan. 07th 2008
TT Gym Rat #85
Onderland: June Friday 13th 08
Century Club: July 17th 2008




"You laugh at me because I am different, but I laugh at you because you are all the same."

katzz87

Thanks Kim! I printed this out and just might make it for dinner tonight...if I'm not feeling lazy that is...

Cathy

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Cathy


Height 5' 8"
288/181/170-180
Highest/Current/Goal

TT Gym rat club member #132

douglassa

This sounds similar to how I make chicken parm.

I coat the pounded out chicken with seasoned flour, dip in egg and then coat with a mixture of half Italian seasoned bread crumbs and grated Parmesan cheese.

I also use a decent amount of cooking spray in the pan instead of oil, cook on one side and when I'm ready to flip the chicken I spray the uncooked side with a little cooking spray too. I found if I didn't do this, the other side wouldn't have the same crispiness.

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Surgery Date: June 30, 2008