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09-16-2008, 11:22 AM
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#1 (permalink)
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Senior Member
Join Date: Jan 2006 |
Location: Grand Rapids, Michigan |
Surgeon: Dr Randal Baker; Dr Ronald Ford (TT/BL) |
Age: 52 |
Posts: 6,413 |
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Gyro-spiced Meatballs
GYRO-SPICED MEATBALLS
1 pound ground sirloin or turkey
2 large cloves garlic, crushed (thru a garlic press)
1/2 teaspoon salt
1 teaspoon onion powder
1 1/2 teaspoons oregano
1/8 teaspoon allspice
2 tablespoons half & half
1/4 teaspoon black pepper
In a large bowl combine the meat, garlic, salt, onion powder, oregano, allspice, half & half, and black pepper. Fry into two-tablespoon-sized meatballs or form into patties or loaf and bake off. Makes 6 servings.
With ground sirloin:
Per Serving: 213 Cal; 23 g Protein; 13 g Tot Fat; 0 g Carb; 0 g Fiber; 0 g Sugar; 246 mg Sodium
With ground turkey (mixed light and dark):
Per Serving: 133 Cal; 22 g Protein; 6 g Tot Fat; 0 g Carb; 0 g Fiber; 0 g Sugar; 294 mg Sodium
You can serve it with the sauce down below if desired:
Tzatziki:
3/4 cup thick plain yogurt such as Fage (or drain plain yogurt very well)
3 tablespoons sour cream
1/2 cucumber, peeled, seeded, grated, and squeezed
1/4 teaspoon garlic powder
1/2 teaspoon Splenda
1 teaspoon dried or 2 tablespoon fresh dill weed
Kosher salt and black pepper
In a small mixing bowl blend together the yogurt, sour cream, grated cucumber, garlic powder, Splenda, dill weed. Season with salt and pepper to taste. Chill. This is best if made several hours in advance
__________________
Beth
Little Victories; Grand Rapids, MI
Bariatric Support Group
CherishedTeddyBear-(TT Bear Lover)
The Poetry of Milady
New Beginnings: My Journey to LIFE
359(BMI: 57.9)/ 143(BMI: 23.1)
Highest/Current
Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 216 lbs GONE!!
Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008
Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbadder removal: 06/09/08-Dr Randal Baker
"...if we pay attention to the fact that we can move,
breathe, feel, laugh, cry and notice sunsets,
there is cause for joy."
-Geneen Roth
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09-16-2008, 12:04 PM
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#2 (permalink)
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Senior Member
Join Date: Mar 2007 |
Location: San Antonio,TX for now! |
Surgeon: Dr. Schwesinger |
Posts: 1,567 |
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Love love love gyros!!! Gonna have to try this! Thanks! Yummy!
__________________
Andrea.....mommy to twins
Surgery date 04/09/07
San Antonio, TX
University Health Systems
420/388/213/190
Highest/day of surgery/current/goal
207 lbs gone forever!!!
Starting BMI 62 Current BMI 31.5
Went from a 5X/6X -34/36 to a 0X-14/16
Open RNY
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09-22-2008, 04:32 PM
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#3 (permalink)
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Senior Member
Join Date: Jan 2006 |
Location: Grand Rapids, Michigan |
Surgeon: Dr Randal Baker; Dr Ronald Ford (TT/BL) |
Age: 52 |
Posts: 6,413 |
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I tried these tonight and my family raved about them. They ate them in some pita bread garnished with the sauce, red pepper and fat free crumbled feta cheese.
I just took the meat balls, put some sauce on them then garnished with the feta and red pepper. DELICIOUS!!
A very easy recipe that I think is worth making again. 
__________________
Beth
Little Victories; Grand Rapids, MI
Bariatric Support Group
CherishedTeddyBear-(TT Bear Lover)
The Poetry of Milady
New Beginnings: My Journey to LIFE
359(BMI: 57.9)/ 143(BMI: 23.1)
Highest/Current
Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 216 lbs GONE!!
Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008
Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbadder removal: 06/09/08-Dr Randal Baker
"...if we pay attention to the fact that we can move,
breathe, feel, laugh, cry and notice sunsets,
there is cause for joy."
-Geneen Roth
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09-22-2008, 04:57 PM
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#4 (permalink)
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Senior Member
Join Date: Jun 2007 |
Location: California |
Surgeon: Dr. John Morton |
Age: 18 |
Posts: 1,568 |
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How many balls do you need to eat for a serving?
__________________
Laura
RNY July 10th, 2008 with Lucile Packard Children's Hospital
333/275/?
Start/current/goal
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09-22-2008, 08:12 PM
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#5 (permalink)
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Senior Member
Join Date: Jan 2006 |
Location: Grand Rapids, Michigan |
Surgeon: Dr Randal Baker; Dr Ronald Ford (TT/BL) |
Age: 52 |
Posts: 6,413 |
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Quote:
Originally Posted by offstringgirl
How many balls do you need to eat for a serving?
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That kind of depends on how big you make your meatballs. 1 pound of meat makes 6 servings. For me a serving was 3 meatballs.
__________________
Beth
Little Victories; Grand Rapids, MI
Bariatric Support Group
CherishedTeddyBear-(TT Bear Lover)
The Poetry of Milady
New Beginnings: My Journey to LIFE
359(BMI: 57.9)/ 143(BMI: 23.1)
Highest/Current
Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 216 lbs GONE!!
Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008
Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbadder removal: 06/09/08-Dr Randal Baker
"...if we pay attention to the fact that we can move,
breathe, feel, laugh, cry and notice sunsets,
there is cause for joy."
-Geneen Roth
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09-22-2008, 09:58 PM
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#6 (permalink)
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Senior Member
Join Date: Jan 2008 |
Location: Mt Pleasant, PA |
Surgeon: Dr. George Eid |
Age: 38 |
Posts: 1,775 |
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Mmmm, this sounds delicious Beth! You always post the best recipes.
I've been craving a gyro. I got a chicken gyro from a restaurant recently, but skipped the pita. (Okay, I lie...I have a couple of bites of it.  ) But, it just didn't taste right, and the craving is still there.
I'm going to try making these. Do you think I could substitute the half & half with milk or soy milk? I don't normally buy that.
__________________
Sherry
Lap RNY - 05/29/08
Starting weight -274
Day of surgery weight - 253
Current weight - 181
Total pounds gone forever - 93
Goal weight - 148?
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09-22-2008, 10:24 PM
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#7 (permalink)
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Senior Member
Join Date: Jun 2007 |
Location: California |
Surgeon: Dr. John Morton |
Age: 18 |
Posts: 1,568 |
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What exactly is gyro? Everyone seems to know what it is except me!
__________________
Laura
RNY July 10th, 2008 with Lucile Packard Children's Hospital
333/275/?
Start/current/goal
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09-23-2008, 04:52 AM
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#8 (permalink)
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Senior Member
Join Date: Jan 2006 |
Location: Grand Rapids, Michigan |
Surgeon: Dr Randal Baker; Dr Ronald Ford (TT/BL) |
Age: 52 |
Posts: 6,413 |
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Quote:
Originally Posted by sherry7
Mmmm, this sounds delicious Beth! You always post the best recipes.
I've been craving a gyro. I got a chicken gyro from a restaurant recently, but skipped the pita. (Okay, I lie...I have a couple of bites of it.  ) But, it just didn't taste right, and the craving is still there.
I'm going to try making these. Do you think I could substitute the half & half with milk or soy milk? I don't normally buy that.
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I would think so Sherry. I actually used the fat free half-n-half for this. It really just moistens the meatballs so I'm sure either soy or milk woud work just fine.
Laura, a gyro is a traditional greek sandwich. It is usually made with a lamb and a yogurt/cucumber dressing.
__________________
Beth
Little Victories; Grand Rapids, MI
Bariatric Support Group
CherishedTeddyBear-(TT Bear Lover)
The Poetry of Milady
New Beginnings: My Journey to LIFE
359(BMI: 57.9)/ 143(BMI: 23.1)
Highest/Current
Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 216 lbs GONE!!
Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008
Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbadder removal: 06/09/08-Dr Randal Baker
"...if we pay attention to the fact that we can move,
breathe, feel, laugh, cry and notice sunsets,
there is cause for joy."
-Geneen Roth
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