High protein beans and chicken
1 can Northern beans
1 skinless/boneless chicken breast cooked and cubed
1 t Basil
1 t Parsley
1 T Garlic powder
1 T onion salt
pepper to taste
Mix all ingredients together. Cook on low heat (siimer) for about 10 minutes til beans,chicken and spices blend together well.
Remainder can be frozen. Happy eating.
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J.Bridget Fisher aka koi-pea
2/9/04 lap 5'11"
298/170-trying to lose another 10
www.myspace.com/caliclovercutie
What Sawyer would call me on LOST: ladybug
"People will argue with you that getting what you want in life isn’t something you can learn, if you’re destined to be one of the worlds winners as opposed to one of its perpetual whiners, its because you have been born with the right talents and temperament and have a big dose of self-esteem, ambition, and good judgment." Kate White
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