Mushroom Crusted Quiche
Mushroom Crusted Quiche
2 cups fresh mushrooms
Vegetable spray
1/4 cup of grated Parmesan cheese
1 cup egg substitute
1/4 cup each diced onions and peppers (green or hot)
1 cup skim milk
1 cup low fat cheese (cheddar or mozzarella)
salt and pepper to taste
Dice mushrooms finely and sauté in pan sprayed with pan spray until tender. Remove from heat and mix in grated Parmesan cheese. Form mushroom mixture into the bottom of a 9" round pie plate.
Sauté onions and peppers in pan. Beat egg substitute and milk in bowl; add cooked onions, peppers and cheese. Pour over top of crust. Bake at 350°F for 40 minutes or until eggs are set. Let cool for 5 minutes and cut into wedges. Makes 8 servings.
Nutrition Information Per Serving: 81 Calories; 9 grams Protein; 3 grams Fat; 5 grams Carbohydrate; 218 mg Sodium.
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Beth
Little Victories; Grand Rapids, MI
Bariatric Support Group
CherishedTeddyBear-(TT Bear Lover)
The Poetry of Milady
New Beginnings: My Journey to LIFE
359(BMI: 57.9)/ 143(BMI: 23.1)
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Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 216 lbs GONE!! 
Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008
Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbadder removal: 06/09/08-Dr Randal Baker
"...if we pay attention to the fact that we can move,
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