Nacho Burger
Nacho Burger
1 pound lean ground meat (beef, turkey or chicken - I prefer beef)
1 large egg
1/2 small onion, diced fine
2 tsp. garlic powder
1 or 2 tsp. Taco Seasoning, more or less to taste
1 1/2 to 2 cups salsa
1 small can chopped black olives
2 cups of Kraft Mexican Shredded Cheese
This takes two baking pans.
Mix together ground meat, egg, onion, garlic powder, and taco seasoning until well blended. Form into 6 equal sized patties, pressed to about 1 inch thick. Place on a wire wrack (like a cake cooling rack) in a baking pan. Bake at 350 degrees for about 20 minutes. Remove burgers from the wire rack and place in the second (clean) pan directly on the bottom of the pan (no rack). Pour salsa over the top of the burgers, sprinkle with black olives and bake an additional 20 minutes. Top with cheese and toss back in the over for 10 minutes until cheese is melted and bubbly.
6 WLS servings, each serving has 279 cal., 7g carbs, 23 g protein, calculating with 90% lean ground beef
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Beth
Little Victories; Grand Rapids, MI
Bariatric Support Group
CherishedTeddyBear-(TT Bear Lover)
The Poetry of Milady
New Beginnings: My Journey to LIFE
359(BMI: 57.9)/ 143(BMI: 23.1)
Highest/Current
Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 216 lbs GONE!! 
Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008
Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbadder removal: 06/09/08-Dr Randal Baker
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