Spaghetti Squash Slaw
Spaghetti Squash Slaw
One large spaghetti squash, split in half with the seeds scooped out. Lay the cut side down in a glass pie plate and add 3 tablespoons of water. Cover with plastic wrap and microwave for 10 minutes or until the shell is soft to the touch.
Place the cooked squash on a counter until it is completely cooled. Scoop out the squash into a bowl. It will come out like strands of spaghetti. Add lots of very finely chopped onion, green pepper and red tomatoes or any other of your favorite vegetables such as green or black olives or beans. Put the squash strands in a large bowl.
Add about 1/2 cup of fat free and/or sugar free Italian dressing. The slaw should be well saturated without forming a puddle in the bottom of the bowl. Mix well and let sit overnight for the best taste. Keeps a long time in the refrigerator.
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Beth
Little Victories; Grand Rapids, MI
Bariatric Support Group
CherishedTeddyBear-(TT Bear Lover)
The Poetry of Milady
New Beginnings: My Journey to LIFE
359(BMI: 57.9)/ 143(BMI: 23.1)
Highest/Current
Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 216 lbs GONE!! 
Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008
Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbadder removal: 06/09/08-Dr Randal Baker
"...if we pay attention to the fact that we can move,
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there is cause for joy."
-Geneen Roth
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