MiladyB

CHEESE TOPPED GRILLED TOMATOES
Makes 4 non WLS servings

4 plum or small vine ripe tomatoes, cut lengthwise in half
1/4 cup Light Zesty Italian RF Dressing or Balsamic Vinaigrette
1/2 cup Shredded Mozzarella, part skim, low moisture
2 TBSP Parmesan cheese
1 TBSP chopped fresh herbs (basil, chives, parsley)

Preheat grill to medium high heat. Place tomatoes cut side up in greased 8 inch square foil pan. Drizzle with dressing; sprinkle evenly with cheese. Place pan on grate of grill; close lid.

Grill 10-12 minutes or when cheese is melted and bottoms of tomatoes are browned

Sprinkele with herbs before serving.

STATS
CALORIES 80
FAT 4.5G
SAT. FAT 2.5G
CHOLESTEROL 10G
SODIUM 410MG
CARBS 4G
FIBER 1G
SUGARS 3G
PROTEIN 6G
VIT A 15%DV
VIT C 6% DV
CALCIUM 15% DV
IRON 0%

__________________
Beth

Little Victories; Grand Rapids, MI
Bariatric Support Group


CherishedTeddyBear-(TT Bear Lover)

The Poetry of Milady
New Beginnings: My Journey to LIFE

359(BMI: 57.9)/143(BMI:23.1)
Highest/Current

Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 216 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbadder removal: 06/09/08-Dr Randal Baker

Baja Big Dog

Thanks...Ive got eight plants loaded with some great tomatoes, even got some delish "black" tomatoes...UMMMMM

__________________
Highest before options- 455
Surgery-409
Goal- 199


Surgery date: April 22, 08
As of: 11/3/08- Happy now!! You know who!!269
Down over a hundie from surgery (140)!!
MONEY IN THE BANK TO DATE......$3140
This is the running amount of money saved by not having to spend so much eating out. Number based on spending $20 a day on food. And that very conservative!!!

sherry7

Mmmm, that sounds yummy!

Unfortunately, we didn't plant any tomatoes this year....planted red peppers instead. Now I wish I'd planted BOTH.

__________________
Sherry

Lap RNY - 05/29/08
Starting weight -274
Day of surgery weight - 253
Current weight - 181
Total pounds gone forever - 93
Goal weight - 148?

Blueyz

Sounds yummy to make when we BBQ....

thanks Beth

__________________
Blueyz
Open 7/14/04 w/Dr. Callery 4 years out
239/103/125 below Goal fluctuating between 108-115
BMI 18.8~Dr. C is ok with my weight...yeah

Official Scale Whore # 27 (Recovered..I threw mine out!!)