nextbigloser

Crunchy No-Fry Chicken


From: Campbell's Kitchen
Prep/Cook: 25 minutes


Serves: 4

Ingredients:


3/4 cup finely crushed corn flakes
1/2 tsp. garlic powder
1/8 tsp. ground black pepper
1/8 tsp. ground red pepper
4 skinless, boneless chicken breasts
1/4 cup Swanson® Chicken Broth

Directions:


MIX corn flakes, garlic powder, black pepper and red pepper.
DIP chicken into broth. Coat with corn flake mixture. Place chicken on baking sheet.
BAKE at 400°F. for 20 min. or until done.
TIP: Swanson Kitchen Tip: This recipe is also great using Swanson® Natural Goodness™ or Certified Organic Chicken broth in place of the regular chicken broth.

__________________
Kim

AKA CelebrityBear
Height 5' 8"
286/128/140
Highest/Current/Goal

Approval: Nov. 16th 2007
Surgery: Jan. 07th 2008
TT Gym Rat #85
Onderland: June Friday 13th 08
Century Club: July 17th 2008
Size 2


"You laugh at me because I am different, but I laugh at you because you are all the same."

Hawaiianese Girl

This was awesome! I made it for dinner last night and it was really good. The only thing I did different, was that I added parmesan cheese to the cornflake mixture. I also added seasoning salt and garlic powder. Whatever you do, don't leave out the red pepper....it adds a nice heat to the chicken. Thanks for posting this recipe!

__________________
~*Mahealani*~
As of 4/22/09.....


My Stats:
Started / Now / Goal
300 / 243 / 150
Surgery Date: 3/31/08
5'3" 32 y/o

Danita's Stats (My Partner):
Started / Now / Goal
250 / 138 / 135
Surgery Date: 3/24/08
5'1" 32 y/o

Andie

I made this for the family...they had baked potatoes with theirs and some steamed cauliflower. I only ate the chicken and cauliflower. It was so yummy...my hubby who hates white meat actually enjoyed it! Thanks for a new great recipe!

__________________
Surgery date 04/09/07
San Antonio, TX
University Health Systems
420/388/197/190
Highest/day of surgery/current/goal
222 lbs gone forever!!!
Starting BMI 62 Current BMI 29.1 (finally considered Overweight instead of Obese! 05/26/09)
TT and hernia repair 04/02/09- 11 lbs of skin removed!
7 lbs from my goal!!! (5/28/09)