MiladyB

So are any of you missing pancakes? I'm not a big pancake eater but I played around with a couple different recipes today and came up with one I thought was quite good. Here it is:

1/2 c reduced fat cottage cheese
1/2 c egg subsititute
1 envelope Kashi Go Lean vanilla/honey oatmeal
1/3 c ff dry milk
1 tsp vanilla extract
Splenda to taste (optional)

Grind the oatmeal in your magic bullet. Remove and set aside. Place the rest of the ingredients in the magic bullet and pulsate. Add back the oatmeal and pulsate again. Heat a nonstick griddle on med/low and spray with non-stick cooking spray. Then just make your pancakes as usual.

Makes 4 med/large pancakes

Nutritional stats: 1 pancake
95 cal.
1 fat
10 protein

__________________
~Beth~

Little Victories; Grand Rapids, MI
Bariatric Support Group

Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote

Godsblessedme

beth i swear you need to have a GBS cooking show! i used to eat pancakes almost daily for Bfast i may have to try these

__________________
Deborah
Highest weight 268
Surgery Date: 12/18/07 Lap RNY
Current Loss: However far this journey will take me Current Weight:175 (10/26/09) and finally a SIZE 12

CeeCee

How did you know I have been craving something like this? My SF pancake syrup and I can't wait for tomorrow morning!

__________________
Cynthia
I live in my own little world, but it's okay because they know me here.

Height 5'2"
Highest: 335
Surgery:328.6
Current: 223.8 as of 7/1/08
Goal: Who cares? I feel great!
Surgery Date: 2/12/07
Open Roux-en-Y at The Miriam Hospital, RI
TT Gym Rat #11
PhoenixBear

tullyleague

Admittedly, I am not a cottage cheese fan. What could you substitute?

__________________
unofficially TT ponybear

RNY 5.08.08
Before/Current/Goal
272/257/160

And never mind the green grass you won't mow, or what it is you have or don't to show, or what it is you can or can't afford...the good are good without reward.

MiladyB

Probably reduced fat ricotta BUT I have to tell you, you honestly won't taste the cottage cheese at all. You won't even know that it is in there.

__________________
~Beth~

Little Victories; Grand Rapids, MI
Bariatric Support Group

Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote

tullyleague

Sweet! Thanks Beth.

__________________
unofficially TT ponybear

RNY 5.08.08
Before/Current/Goal
272/257/160

And never mind the green grass you won't mow, or what it is you have or don't to show, or what it is you can or can't afford...the good are good without reward.

sherry7

Mmmm, these sound yummy Beth.

__________________
Sherry

Counting down to May 25, 2010...baby boy or baby girl? Such an awesome 2nd surgiversary present!

What did YOU eat today? Join your fellow TT'ers by posting at: http://www.thinnertimesforum.com/gb-...day-today.html

Lap RNY -05/29/08

274 orientation/253 day of surgery/151 current/149 goal
Total pounds gone forever - 122