MiladyB

So are any of you missing pancakes? I'm not a big pancake eater but I played around with a couple different recipes today and came up with one I thought was quite good. Here it is:

1/2 c reduced fat cottage cheese
1/2 c egg subsititute
1 envelope Kashi Go Lean vanilla/honey oatmeal
1/3 c ff dry milk
1 tsp vanilla extract
Splenda to taste (optional)

Grind the oatmeal in your magic bullet. Remove and set aside. Place the rest of the ingredients in the magic bullet and pulsate. Add back the oatmeal and pulsate again. Heat a nonstick griddle on med/low and spray with non-stick cooking spray. Then just make your pancakes as usual.

Makes 4 med/large pancakes

Nutritional stats: 1 pancake
95 cal.
1 fat
10 protein

__________________
Beth

Little Victories; Grand Rapids, MI
Bariatric Support Group


CherishedTeddyBear-(TT Bear Lover)

The Poetry of Milady
New Beginnings: My Journey to LIFE

359(BMI: 58.8)/148(BMI:24.3)
Highest/Current

Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 211 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbadder removal: 06/09/08-Dr Randal Baker

Godsblessedme

beth i swear you need to have a GBS cooking show! i used to eat pancakes almost daily for Bfast i may have to try these

__________________
Deborah

Surgery Date: 12/18/07 Lap RNY
Onderland Reached 7/21/08 63 Pounds left to goal

Gym Rat #98 / Scale W #2
Goals Reached:
Starting to enjoy excersizing
32 minutes on the Eliptical (aka death machine) I did it!
My kids cant keep up with ME
Up to 6 miles on the stationary bike

CeeCee

How did you know I have been craving something like this? My SF pancake syrup and I can't wait for tomorrow morning!

__________________
Cynthia
I live in my own little world, but it's okay because they know me here.

Height 5'2"
Highest: 335
Surgery:328.6
Current: 223.8 as of 7/1/08
Goal: Who cares? I feel great!
Surgery Date: 2/12/07
Open Roux-en-Y at The Miriam Hospital, RI
TT Gym Rat #11
PhoenixBear

tullyleague

Admittedly, I am not a cottage cheese fan. What could you substitute?

__________________
unofficially TT ponybear

RNY 5.08.08
Before/Current/Goal
272/257/160

And never mind the green grass you won't mow, or what it is you have or don't to show, or what it is you can or can't afford...the good are good without reward.

MiladyB

Probably reduced fat ricotta BUT I have to tell you, you honestly won't taste the cottage cheese at all. You won't even know that it is in there.

__________________
Beth

Little Victories; Grand Rapids, MI
Bariatric Support Group


CherishedTeddyBear-(TT Bear Lover)

The Poetry of Milady
New Beginnings: My Journey to LIFE

359(BMI: 58.8)/148(BMI:24.3)
Highest/Current

Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 211 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbadder removal: 06/09/08-Dr Randal Baker

tullyleague

Sweet! Thanks Beth.

__________________
unofficially TT ponybear

RNY 5.08.08
Before/Current/Goal
272/257/160

And never mind the green grass you won't mow, or what it is you have or don't to show, or what it is you can or can't afford...the good are good without reward.

sherry7

Mmmm, these sound yummy Beth.

__________________
Sherry

Lap RNY - 05/29/08
Starting weight -274
Day of surgery weight - 253
Current weight - 191.2 Onederland, baby!!!
Goal weight - 148?