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#2 (permalink) | |||||
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Senior Member
Blog Entries: 1
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I just found a few recipes for home made jerky:
Recipe 1 Ingredients 4 lbs london broil beef or flank steak 2 teaspoons black pepper 2 teaspoons chili powder 2 teaspoons garlic powder 2 teaspoons cayenne pepper, more if you like it hot 2 teaspoons onion powder 1 teaspoon liquid smoke 1/4 cup soy sauce or low sodium soy sauce 1/2 cup worcestershire sauce 1/2 cup Frank's red hot sauce Directions Trim all fat off meat. Cut steak in to 4 inch strips. The steak should be about 1/2 inch thick. It's easier to cut meat partially frozen. Pound meat lightly, you don't want it too thin. Add all ingredients in a large bowl. Mix well. Cover and refrigerate overnight (8 hrs). Line cookie sheets with tin foil. Place steak strips on sheets, don't overlap meat. Set oven at lowest temperature. (150-175°F). Bake six hours, turning after three hours. Jerky is done when meat is dried out, depending on your oven. Worth the wait!
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Kim AKA CelebrityBear Height 5' 8" 286/216/140 Highest/Current/Goal Approval: Nov. 16th 2007 Surgery: Jan. 07th 2008 TT Gym Rat #85 "You laugh at me because I am different, but I laugh at you because you are all the same." ![]() http://nextbigloser.blogspot.com/ Last edited by nextbigloser; 05-07-2008 at 07:55 AM. |
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#4 (permalink) | |||||
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Senior Member
Blog Entries: 1
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I am gonna post my dads recipe when I get home but I found this one and thought I would try it. I think I may make some for our trip. I can snack on it in the car and take it into the zoo.
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Kim AKA CelebrityBear Height 5' 8" 286/216/140 Highest/Current/Goal Approval: Nov. 16th 2007 Surgery: Jan. 07th 2008 TT Gym Rat #85 "You laugh at me because I am different, but I laugh at you because you are all the same." ![]() http://nextbigloser.blogspot.com/ |
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#6 (permalink) | |||||
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Senior Member
Blog Entries: 1
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I will make plenty.
Moms Recipe 1 1/2 cup Soy sauce 1/4 cup brown sugar 1/4 cup honey 1 to 2 TBSP Crushed red pepper 1 TBSP garlic powder Tabasco sauce as much as you like. Follow above instructions on marinating and baking.
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Kim AKA CelebrityBear Height 5' 8" 286/216/140 Highest/Current/Goal Approval: Nov. 16th 2007 Surgery: Jan. 07th 2008 TT Gym Rat #85 "You laugh at me because I am different, but I laugh at you because you are all the same." ![]() http://nextbigloser.blogspot.com/ |
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#7 (permalink) | |||||
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Senior Member
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YOu know I bet you could use brown sugar splenda to make if more gbs friendly. I am definitely gonna get the goods at the store to make it.
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Cassie ![]() Preop/Current/Goal 252 / 157 / 137 Lap RNY 07/30/2007 Gall Bladder Removal 12/28/2007 |
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#8 (permalink) | |||||
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Senior Member
Blog Entries: 1
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I was thinking the same thing. It is just a marinade so I am not sure how I will tolerate it. Pre op I loved the second recipe.
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Kim AKA CelebrityBear Height 5' 8" 286/216/140 Highest/Current/Goal Approval: Nov. 16th 2007 Surgery: Jan. 07th 2008 TT Gym Rat #85 "You laugh at me because I am different, but I laugh at you because you are all the same." ![]() http://nextbigloser.blogspot.com/ |
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#9 (permalink) | |||||
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Senior Member
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Kim when you made this did you use the brown sugar splenda? Just curious.
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Cassie ![]() Preop/Current/Goal 252 / 157 / 137 Lap RNY 07/30/2007 Gall Bladder Removal 12/28/2007 |
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