nextbigloser

Chicken and Cashews in Lettuce Cups
FROM REALSIMPLE.com

3 tablespoons low-sodium soy sauce
3 tablespoons honey
2 tablespoons canola oil
1 1/2 pounds boneless, skinless chicken breasts, cut into 3/4-inch pieces
Pepper
2 cloves garlic, finely chopped
1 tablespoon grated ginger
1 bunch scallions, trimmed and sliced
1 8-ounce can sliced water chestnuts, drained
1/4 cup roasted unsalted cashews
1 small head Boston or Bibb lettuce, leaves separated

Combine the soy sauce and honey in a small bowl; set aside.

Heat the oil in a large skillet over medium-high heat.

Season the chicken with 1/2 teaspoon pepper and cook, stirring occasionally, until it begins to brown, about 3 minutes.

Lower heat to medium and stir in the garlic and ginger. Add the scallions and cook for 1 minute. Stir in the water chestnuts and half the soy sauce mixture and continue to cook until the chicken is cooked through, about 4 minutes. Remove from heat and sprinkle with the cashews.

Divide the lettuce leaves among individual plates and spoon the chicken over the top. Serve with the remaining soy sauce mixture for drizzling.

Substitution: In place of the chicken, try steak, pork, or shrimp in this zesty update of the Chinese-restaurant classic.

Yield: Makes 4 servings

NUTRITION PER SERVING
CALORIES 379(38% from fat); FAT 14g (sat 2g); SUGAR 15g; PROTEIN 38g; CHOLESTEROL 94mg; SODIUM 385mg; FIBER 2g; CARBOHYDRATE 25g

__________________
Kim
AKA CelebrityBear
Height 5' 8"
286/216/140
Highest/Current/Goal

Approval: Nov. 16th 2007
Surgery: Jan. 07th 2008
TT Gym Rat #85


"You laugh at me because I am different, but I laugh at you because you are all the same."



http://nextbigloser.blogspot.com/

mistymee

oh... yumm-o.. I think I'd try it with a little less oil & honey to lower the fat & sugar somewhat, but this looks like a keeper.. Thanks!

__________________
Kel
LAP RNY 1/29/2008

HW-317/CW-244/GW-135



Gym Rat Number One Hundred.......Woo Hooo

PurplePolarBear

Gettin' hitched 10.11.08