nextbigloser

From EatingWell Magazine April/May 2006

High-quality smoked ham is worth the cost. It infuses the pudding with a smoky flavor that complements the spinach, peppers, rosemary and Gruyere.
Makes 6 servings
ACTIVE TIME: 30 minutes
TOTAL TIME: 1 3/4 hours
EASE OF PREPARATION: Easy
Custard
4 large egg whites
4 large eggs
1 cup skim milk

Seasonings
2 tablespoons Dijon mustard
1/4 teaspoon freshly ground pepper
1 teaspoon minced fresh rosemary

Bread & filling
4 cups whole-grain bread, crusts removed if desired, cut into 1-inch cubes (about 1/2 pound, 4-6 slices)
5 cups chopped spinach, wilted (see Tip)
1/2 cup chopped jarred roasted red peppers
1 cup diced ham steak (5 ounces)

Topping
3/4 cup shredded Gruyere cheese
1. Preheat oven to 375 degrees F. Coat an 11-by-7-inch glass baking dish or a 2-quart casserole with cooking spray.
2. To prepare custard: Whisk egg whites, eggs and milk in a medium bowl. Add mustard, pepper and rosemary: whisk to combine.
3. Toss bread, spinach, roasted red peppers and ham in a large bowl. Add the custard and toss well to coat. Transfer to the prepared baking dish and push down to compact. Cover with foil.
4. Bake until the custard has set, 40 to 45 minutes. Uncover, sprinkle with cheese and continue baking until the pudding is puffed and golden on top, 15 to 20 minutes more. Transfer to a wire rack and cool for 15 to 20 minutes before serving.


NUTRITION INFORMATION: Per serving: 276 calories; 10 g fat (4 g sat, 3 g mono); 169 mg cholesterol; 25 g carbohydrate; 21 g protein; 3 g fiber; 746 mg sodium; 422 mg potassium. Nutrition bonus: Vitamin A (70% daily value), Folate (37% dv), Calcium (30% dv), Vitamin C (20% dv).
1 1/2 Carbohydrate Servings
Exchanges: 1 starch, 1 vegetable, 2 medium-fat meat
TIP: Tip: To wilt greens, rinse greens thoroughly in cool water. Transfer them to a large microwave-safe bowl. Cover with plastic wrap and punch several holes in the wrap. Microwave on high until wilted, 2 to 3 minutes. Squeeze out any excess moisture from the greens before adding them to the recipe.


MAKE AHEAD TIP: Prepare the pudding through Step 3; refrigerate overnight. Let stand at room temperature while the oven preheats. Bake as directed in Step 4.

__________________
Kim
AKA CelebrityBear
Height 5' 8"
286/216/140
Highest/Current/Goal

Approval: Nov. 16th 2007
Surgery: Jan. 07th 2008
TT Gym Rat #85


"You laugh at me because I am different, but I laugh at you because you are all the same."



http://nextbigloser.blogspot.com/

CiCi

This sounds utterly heavenly, Kim! I am going to try it soon!

__________________
T r a c i
RNY LAP March 30, 2005
244 pre-op / 120 current and holding!

MiladyB

I have to agree with CiCi...this sounds fantastic and looks it too! You are finding some great recipes, Kim!

__________________
Beth

Countdown to GOAL!!
3-2-1

CherishedTeddyBear-(TT Bear Lover)

The Poetry of Milady
New Beginnings: My Journey to LIFE

359/355/341/153/150 - 206 lbs GONE!
Highest/Start/Preop/Current/Goal

Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007

Lap RNY 1/30/06
TT/BL 09/21/07

CeeCee

This sounds fantastic, can't wait to try it! Thank you!

__________________
Cynthia
I live in my own little world, but it's okay because they know me here.

Height 5'2"
Highest: 335
Surgery:328.6
Current: 227.6 (as of 1/9/08)
Goal: Who cares? I feel great!
Surgery Date: 2/12/07
Open Roux-en-Y at The Miriam Hospital, RI
TT Gym Rat #11
PhoenixBear