nextbigloser

From EatingWell Magazine December 2006


A simple lemon-dill mayonnaise adds a touch of sophistication to smoked trout on crackers.
Makes 20 servings
ACTIVE TIME: 15 minutes
TOTAL TIME: 15 minutes
EASE OF PREPARATION: Easy
1/3 cup reduced-fat mayonnaise
1 teaspoon freshly grated lemon zest
1 tablespoon lemon juice
1 tablespoon minced fresh dill
1/2 teaspoon freshly ground pepper
4 ounces thinly sliced smoked trout
20 thin whole-grain crackers
1. Combine mayonnaise, lemon zest, lemon juice, dill and pepper in a small bowl.
2. Divide trout among crackers; top with a spoonful of the lemon-dill mayonnaise.
NUTRITION INFORMATION: Per serving: 25 calories; 1 g fat (0 g sat, 0 g mono); 4 mg cholesterol; 2 g carbohydrate; 2 g protein; 0 g fiber; 40 mg sodium; 42 mg potassium.

__________________
Kim
AKA CelebrityBear
Height 5' 8"
286/216/140
Highest/Current/Goal

Approval: Nov. 16th 2007
Surgery: Jan. 07th 2008
TT Gym Rat #85


"You laugh at me because I am different, but I laugh at you because you are all the same."



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