MiladyB

CRANBERRY BARS

3 scoops vanilla protein powder
3 tsp baking powder
8 teaspoons Splenda
4 eggs
1/4 cup of Flax Seed oil (or olive oil)
1/4 cup water
1 cup cranberries
2 tsp vanilla extract
2 tsp lemon extract
2 tsp banana extract


Mix together dry ingredients. In separate bowl mix together eggs, oil, and extracts. Beat well & add to dry ingredients, mixing well. Add water and cranberries. Should be a wet consistency like a cake mix. Pour into Pam-sprayed square cake pan. Cook at 325 for 10-15 minutes until a toothpick comes out clean. May take longer to cook, depending on consistency of protein powder used. Cut into four squares. 20 grams of protein per bar, and 4.13 grams of carbs.

__________________
Beth

Countdown to GOAL!!
3-2-1

CherishedTeddyBear-(TT Bear Lover)

The Poetry of Milady
New Beginnings: My Journey to LIFE

359/355/341/153/150 - 206 lbs GONE!
Highest/Start/Preop/Current/Goal

Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007

Lap RNY 1/30/06
TT/BL 09/21/07