Bat Masterson

I know its high in fat but I'm sure it can be scaled down by using low fat and no fat dressing and cheese and some kind of imitation bacon bits.

INGREDIENTS

* 2 tablespoons vegetable oil
* 6 skinless, boneless chicken breast halves
* 1/2 cup teriyaki basting sauce
* 1/2 cup Ranch-style salad dressing
* 1 cup shredded Cheddar cheese
* 3 green onions, chopped
* 1/2 (3 ounce) can bacon bits
* 1 tablespoon chopped fresh parsley, for garnish


DIRECTIONS

1. Preheat oven to 350 degrees F (175 degrees C).
2. In a large skillet, heat oil over medium-high heat. Add chicken breasts, and saute 4 to 5 minutes each side, until lightly browned.
3. Place browned chicken breasts in a 9x13 inch baking dish. Brush with teriyaki sauce, then spoon on salad dressing. Sprinkle with cheese, green onions and bacon bits.
4. Bake for 25 to 35 minutes, or until chicken is no longer pink and juices run clear. Garnish with parsley and serve.


NUTRITION INFORMATION
Servings Per Recipe: 6
Amount Per Serving
Calories: 528

* Total Fat: 26.2g
* Cholesterol: 167mg
* Sodium: 898mg
* Total Carbs: 6.9g
* Dietary Fiber: 0.3g
* Protein: 62.5g

__________________
Surgery date: March 21, 2008
Lap RNY Bypass

Starting Weight: 296
Height: 5'9''
BMI: 44