Cranberry-Walnut Muesli
I LOVE this stuff!! It isn't super high protein but its good for you and you can always change it up a bit to up the protein....like maybe a dollop of yogurt. 
Cranberry-Walnut Muesli Recipe
This recipe serves: 4
Preparation time: 5 minutes
Ingredients
1 cup rolled oats
1/2 cup skim milk
1/3 cup dried cranberries
3 tablespoons chopped walnuts
Cooking Instructions
1. Place the oats in a bowl. Add the milk. Cover and refrigerate overnight.
2. Stir in the cranberries and walnuts when ready to serve.
Nutrition Facts
Serving Size: 2 ounces
Calories 154
Total Fat 5 g
Saturated Fat 0 g
Protein 6 g
Total Carbohydrate 23 g
Dietary Fiber 3 g
Sodium 17 mg
58%
__________________
Beth
Little Victories; Grand Rapids, MI
Bariatric Support Group
CherishedTeddyBear-(TT Bear Lover)
The Poetry of Milady
New Beginnings: My Journey to LIFE
359(BMI: 58.8)/ 148(BMI: 24.3)
Highest/Current
Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 211 lbs GONE!! 
Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008
Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbadder removal: 06/09/08-Dr Randal Baker
"...if we pay attention to the fact that we can move,
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there is cause for joy."
-Geneen Roth
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