Bat Masterson

INGREDIENTS

* 1/2 tablespoon olive oil
* 4 skinless, boneless chicken breast halves
* 1/2 teaspoon ground black pepper
* 1/2 teaspoon minced garlic
* 1/4 cup minced onion
* 1/2 cup chicken broth
* 4 cups spaghetti sauce
* 1 cup shredded mozzarella cheese


DIRECTIONS

1. Heat oil in a large skillet over medium high heat. Saute chicken breasts for 4 to 5 minutes each side, or until white. Add pepper, garlic, onion and broth. Cover and simmer over medium heat until broth cooks off, about 7 to 10 minutes.
2. Stir in spaghetti sauce, then cover and simmer another 10 minutes, or until chicken is cooked through and no longer pink inside. Sprinkle cheese on top, cover and cook for another 2 to 3 minutes, or until cheese is melted. Serve hot.


NUTRITION INFORMATION
Servings Per Recipe: 4
Amount Per Serving
Calories: 365

* Total Fat: 11.2g
* Cholesterol: 85mg
* Sodium: 1459mg
* Total Carbs: 25.8g
* Dietary Fiber: 5g
* Protein: 38.6g

__________________
Surgery date: March 21, 2008
Lap RNY Bypass

Starting Weight: 300
Height: 5'9''
BMI: 44

Amandazon247

I had that at a resturant here ... and I only ate about 4 bites.... but it was so good...

__________________
301/180
Before/goal
Surgery Date 3/31/2008
You can think of a million reasons to hate yourself today.... or you can be original and focus on one reason to love yourself. (manda2008)
N O T O R I O U S MANDABEAR!!

CiCi

Sounds super yummy, Bat! I'll have to give it a try soon...

__________________
T r a c i
RNY LAP March 30, 2005
244 pre-op / 125 current and holding!