nextbigloser

Ingredients

1/2 cup julienne cut sun-dried tomato, drained
2 cups corn flakes
1/4 cup flour
1/2 teaspoon dried rosemary
1/2 teaspoon salt
1/4 teaspoon black pepper
4 boneless skinless chicken breast half
1 egg, beaten


Whirl tomatoes in food processor until chopped.

Add next five ingredients, whirl until cornflakes are fine crumbs.

Pour above mixture into a gallon ziploc bag.

Flatten chicken with palm of hand and dip both sides of chicken in egg.

Place one piece of chicken at a time in bag and coat with crumb mixture.

Bake on lightly greased baking sheet at 400* for 15-20 minutes or until chicken is no longer pink in center.

__________________
Kim

AKA CelebrityBear
Height 5' 8"
286/157/140
Highest/Current/Goal

Approval: Nov. 16th 2007
Surgery: Jan. 07th 2008
TT Gym Rat #85
Onderland: June Friday 13th 08
Century Club: July 17th 2008





"You laugh at me because I am different, but I laugh at you because you are all the same."