MiladyB

HG's Spinach, Mushroom and Mozzarella Supreme

PER SERVING (1/6th of casserole): 106 calories, 1g fat, 597mg sodium, 11g carbs, 3.5g fiber, 4g sugars, 8g protein -- POINTS® value 2*


Ingredients:

Two 16-oz. bags frozen chopped spinach, thawed, drained, and thoroughly patted dry
1 1/2 cups canned sliced mushrooms (about 2 medium cans or 1 large), drained
3 wedges The Laughing Cow cheese, any Light flavor, room temperature
1 cup diced onions
1/3 cup shredded fat-free mozzarella cheese
3/4 tsp. garlic powder
Optional: salt and pepper, to taste

Directions:
Preheat oven to 350 degrees.

In a pan sprayed with nonstick spray, cook onions over high heat until browned (about 3 minutes).

Make sure all excess water has been removed from spinach. In a mixing bowl, combine spinach, onions, cheese wedges, and garlic powder. Mix well.

In a medium casserole dish sprayed with nonstick spray, spread half of the spinach mixture along the bottom.

Layer half of the mushrooms evenly over the spinach mixture in the casserole dish. Then spread the remaining spinach mixture over the mushrooms. Layer the rest of the mushrooms over that.

Sprinkle the top of the casserole with the shredded cheese. Then place dish in the oven to cook for 25 - 30 minutes (until the shredded cheese layer begins to crisp slightly). If you like, season your serving to taste with salt and pepper.

MAKES 6 SERVINGS

Attached Thumbnails

 

__________________
~Beth~

Little Victories; Grand Rapids, MI
Bariatric Support Group

Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote