MiladyB

I've made this several times and my family usually polishes off within the day. It's delicious and reminds me a lot of dessert....but it's healthy. Oh, btw I've also played around with this a bit and it remains good. Feel free to add in fruit to change it up a bit...granny smith apples, banana, berries...nuts, pumpkin...what ever strikes your fancy.

Baked Oatmeal

Ingredients
2 cups oatmeal
1 1/2 teaspoons baking powder
1 cup skim milk
1 whole egg, plus
1 egg white (or 1/4 cup egg substitute)
1/2 cup applesauce (I use sugarfree)
1/4 cup brown sugar (I use brown sugar substitute)
1/4 cup raisins
1/4 teaspoon cinnamon
1 teaspoon vanilla extract

Directions
1 Mix Oatmeal and baking powder.
2 Add remaining ingredients and mix well.
3 Pour in sprayed 9" pie pan or casserole dish or sprayed muffin tins.
4 Bake for 45 minutes at 350 degrees.


Nutrition Facts (without substitutions) sugars should be lower with substitutions.
Serving Size 1 (119g)

Recipe makes 6 servings

Calories 205
Calories from Fat 23 (11%)
Amount Per Serving %DV
Total Fat 2.6g 4%
Saturated Fat 0.6g 3%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 31mg 10%
Sodium 145mg 6%
Potassium 279mg 7%
Total Carbohydrate 38.8g 12%
Dietary Fiber 3.2g 12%
Sugars 13.0g
Protein 7.7g 15%
Vitamin A 121mcg 2%
Vitamin B6 0.1mg 4%
Vitamin B12 0.3mcg 4%
Vitamin C 0mg 1%
Vitamin E 0mcg 0%
Calcium 174mg 17%
Iron 1mg 10%

__________________
Beth

Little Victories; Grand Rapids, MI
Bariatric Support Group


CherishedTeddyBear-(TT Bear Lover)

The Poetry of Milady
New Beginnings: My Journey to LIFE

359(BMI: 57.9)/143(BMI:23.1)
Highest/Current

Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 216 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbadder removal: 06/09/08-Dr Randal Baker