MiladyB

Pork Tenders with Green Apples ’n Peppercorns

Serving Size: 4

1 pound pork tenderloin
½ teaspoon garlic salt
3⁄4 teaspoon poultry seasoning
¼ teaspoon nutmeg
2 teaspoons crushed green peppercorns
1 tablespoon margarine
1 tart apple, unpeeled, cored, cut into ¼-inch slices
1 tablespoon vegetable oil
1 tablespoon corn starch
3 tablespoons apple juice concentrate, thawed
½ cup dry white wine
½ cup chicken broth
Seedless red grapes (optional)
Cut pork tenderloin crosswise into ½-inch slices.

In small bowl, combine garlic salt, poultry seasoning and nutmeg.

Sprinkle seasoning mixture over each pork slice; coat both sides lightly with peppercorns.

Heat margarine in 12-inch skillet over medium-high heat.

Add apple slices; cook 3-4 minutes or until crisp-tender.

Remove apples; set aside.

Heat oil in same skillet over medium heat.

Add pork slices; brown about 2 minutes per side.

Remove pork from skillet.

In small bowl, dissolve cornstarch in apple juice concentrate.

Add to same skillet; stir in wine and broth.

Bring to a boil, stirring constantly.

Return pork slices to skillet, reduce heat to low.

Cover and simmer 10 minutes or until pork is tender.

Place pork on serving plate.

Top with apple wedges; spoon wine mixture over pork and apples.

Garnish with seedless red grapes.

Per Serving: 271 Calories; 11g Fat (37.9% calories from fat); 25g Protein; 14g Carbohydrate; 2g Dietary Fiber; 74mg Cholesterol; 449mg Sodium.

Exchanges: ½ Grain (Starch); 3½ Lean Meat; ½ Fruit; 1½ Fat; 0 Other Carbohydrates.

WLS Lifestyles - WLS Lifestyles A Leading Source For Weight Loss Success - Copyright 2007

__________________
~Beth~

Little Victories; Grand Rapids, MI
Bariatric Support Group

Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote