MiladyB

Cranberry Turkey Burgers

Serving Size: 4

1 pound ground turkey
3⁄4 cup dried cranberries
1⁄3 cup quick cooking oats
¼ cup green onion, chopped fine
2 tablespoons fresh orange juice
2 tablespoons fresh parsley, chopped
3⁄4 teaspoon ground allspice
½ teaspoon powdered ginger
½ teaspoon dried basil
½ teaspoon cinnamon
1⁄8 teaspoon ground pepper
Preheat barbecue to medium-high, lightly grease grills.

Combine all ingredients in a large bowl. Mix thoroughly and form into four patties.

Grill on medium-high for 5-7 minutes per side, or until meat is no longer pink in center and internal temperature reaches 165ºF.

Serve immediately.

NOTES: Optional: Top with Mozzarella cheese, lettuce and cucumber slices if desired.

Per Serving: 177 Calories; 9g Fat (46.5% calories from fat); 16g Protein; 7g Carbohydrate; 1g Dietary Fiber; 42mg Cholesterol; 54mg Sodium.

Exchanges: ½ Grain (Starch}; 2 Lean Meat; 0 Vegetable; 0 Fruit; ½ Fat

__________________
Beth

Little Victories; Grand Rapids, MI
Bariatric Support Group


CherishedTeddyBear-(TT Bear Lover)

The Poetry of Milady
New Beginnings: My Journey to LIFE

359(BMI: 57.9)/143(BMI:23.1)
Highest/Current

Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 216 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbadder removal: 06/09/08-Dr Randal Baker