sherry7

I found these recipes on a Yahoo WLS group that I belong to, and I wanted to share them with my favorite group, the TT'ers! I'm still pre-op, so I haven't tried any of these yet.


DOUBLE DELUXE CHOCOLATE FUDGE
mix one chocolate protein supplement according to directions. Then, add one packet of Swiss Miss fat free and or
sugar free hot cocoa mix and three ice cubes. Blend at high speed for 45 seconds.

COOKIES AND CREAM
- mix one vanilla or chocolate protein supplement according to directions. Next, add four drops of peppermint
extract and three ice cubes. Blend at high speed for 45 seconds. Then, add four low fat chocolate Nilla wafers,
blend at low speed for 10 seconds.

FROZEN FRUIT DREAM
mix one vanilla protein supplement according to directions with 3/4 water and 1/3 orange juice. then add 1/2 ripe
banana, three frozen strawberries and three ice cubes. Blend at high speed for 45 seconds.

NANA SPLIT
mix one vanilla or chocolate protein supplement according to directions. Next, add 1/2 ripe banana, 1/4 cup
chopped pineapple, three frozen strawberries and three ice cubes. Blend at high speed of 45 seconds.

CHOCOLATE MINT MOCHA
mix one chocolate protein supplement according to directions. Then, add 1 1/2 Tbsp. of General Foods Coffees
Swiss Mocha sugar free, fat free instant coffee, 4 drops of peppermint extract and three ice cubes, Blend at high
speed for 45 seconds.

KEY LIME PIE
mix one vanilla protein supplement according to directions. Next, add two tablespoons frozen lime juice, one
graham cracker (four small squares) and three ice cubes. blend at high speed for 45 seconds.

CHOCOLATE PEANUT BUTTER CUP
mix one chocolate protein supplement according to directions. Then add one tablespoon of all natural peanut
butter and 3 ice cubes. Blend at high speed for 45 seconds.

CINNAMON ROLL SUPREME
mix one vanilla protein supplement according to directions. next, add 1/2 tsp. of ground cinnamon, 1 tsp. fat free
Butter Buds, and three ice cubes. Blend at high speed for 45 seconds.

PROTEIN CUP OF JOE
mix one vanilla or chocolate protein supplement with 50% prepared decaf coffee and 50% skim milk. Next add 2
tsp of sugar free coca and 3 ice cubes. Blend at high speed for 45 seconds.

BROCCOLI SOUP
MAKES THREE SERVINGS. 1 1/2 CUPS OF CHOPPED BROCCOLI, 1/4 CUP chopped onion, 1 cup chicken
broth, fat free,1/2 cup of grated fat free cheese (cheddar or Swiss), 2 cups skim milk, 2 Tbs. cornstarch, dash of
pepper, three scoops of designer Protein (natural flavor). Boil vegetables and broth in large saucepan. Reduce heat
and cover until tender (about 10 minutes). Add milk, pepper and cornstarch. Stir until soup thickens. Remove
from heat and add cheese, stirring until melted. Cool, then add Designer Protein.

ORANGE DREAMS
mix one vanilla protein supplement according to directions, less 2 ounces of liquid. Then add 2 ounces of no pulp
orange juice, 1/4 teaspoon of orange sugar free Tang and three ice cubes. Blend at high speed for 30 seconds.


VANILLA- MAPLE DRINK
mix one vanilla protein supplement according to directions. Next add one teaspoon of pure maple extract and 3
ice cubes. Blend at high speed for 30 seconds.

LEMON CRYSTAL
Mix one vanilla protein supplement according to directions, substituting water with crystal light lemon flavored
drink. Next add three ice cubes blend at high speed for 30 seconds.

RASPBERRY TEA CHILLER
mix one vanilla protein supplement according to directions substituting water with sugar free raspberry flavored
fruit tea. next add 1/2 teaspoon of rum flavoring and three ice cubes, blend at high speed for 30 seconds.

PROTEIN PUDDING
mix one vanilla protein supplement with approximately two ounces less liquid than directions call for. next add
three tablespoons of your favorite sugar free fat free instant pudding and five ice cubes. Blend at high speed for 60
seconds.

ORANGE PUDDING
3 ounces of boiling water 1 1/2 teaspoons (2/3 envelope) orange flavored sugar free gelatin, 7 ounces of sugar free
tang and your protein powder. Mix well and chill.

SLUSH RECIPES

designing your own- Mixing instructions pour 6 oz of fluid into a measuring cub add ice until fluid line reaches 12
oz marker. pour ice mixture into blender add flavoring and protein powder. blend on low speed 2 to 3 seconds
with quick pulses, then blend on high speed until tio mixture is the consistency of a slush.

RASPBERRY SLUSH
6 oz of sugar free raspberry flavored fruit tea and ice to 1/2 teaspoon of rum flavoring and protein powder. Blend
and serve.

HOT BEVERAGES

COCOA
mix 1 teaspoon of cocoa to 2 packet of equal sweetener, a dash of cinnamon and9 ox of water to chocolate or
vanilla protein powder.

PEPPERMINT COCOA
1 teaspoon of cocoa, 1 teaspoon of chocolate flavoring 1/8 teaspoon of peppermint extract, a dash of cinnamon and
3 packets of equal sweetener to 9 oz of water and vanilla or chocolate protein powder.

MOUSSE
designing your won- Mixing instructions. Mix 1/2 cup boiling water into gelatin. Stir vigorously with wire whip
until desolved. Add remaining ingredients to gelatin mixture. Mix well. Pour into container with tight fitting lit.
Put in freezer until set and very cold but not frozen. Mix with electric mixer on high speed until peaks form and
mixture is lightly fluffy. Serve at once Due to the increased caloric content of these mousse recipes, limit to one
per day!

CHOCOLATE MINT MOUSSE
1/2 CUP boiling water, 1/2 envelope Knox unflavored gelatin to 2 packets of equal sweetener. A dash of
cinnamon, 1 teaspoon of cocoa, 1 teaspoon of creme de menthe extract to a 1/2 cup of water and chocolate protein
powder.


CHOCOLATE ALMOND MOUSSE
1/2 cup boiling water 1/2 envelope Knox unflavored gelatin to 2 packets of equal sweetener. A dash of cinnamon 1
teaspoon of cocoa 1/2 teaspoon of pure almond extract to a 1/2 cup of water and chocolate protein powder.

Protein Supplement Recipes
The recipes may be used to increase the taste of your protein supplement and may prevent taste fatigue.

DOUBLE DELUXE CHOCOLATE FUDGE
mix one chocolate protein supplement according to directions. Then, add one packet of Swiss Miss fat free and or
sugar free hot cocoa mix and three ice cubes. Blend at high speed for 45 seconds.

COOKIES AND CREAM
- mix one vanilla or chocolate protein supplement according to directions. Next, add four drops of peppermint
extract and three ice cubes. Blend at high speed for 45 seconds. Then, add four low fat chocolate Nilla wafers,
blend at low speed for 10 seconds.

FROZEN FRUIT DREAM
mix one vanilla protein supplement according to directions with 3/4 water and 1/3 orange juice. then add 1/2 ripe
banana, three frozen strawberries and three ice cubes. Blend at high speed for 45 seconds.

NANA SPLIT
mix one vanilla or chocolate protein supplement according to directions. Next, add 1/2 ripe banana, 1/4 cup
chopped pineapple, three frozen strawberries and three ice cubes. Blend at high speed of 45 seconds.

CHOCOLATE MINT MOCHA
mix one chocolate protein supplement according to directions. Then, add 1 1/2 Tbsp. of General Foods Coffees
Swiss Mocha sugar free, fat free instant coffee, 4 drops of peppermint extract and three ice cubes, Blend at high
speed for 45 seconds.

KEY LIME PIE
mix one vanilla protein supplement according to directions. Next, add two tablespoons frozen lime juice, one
graham cracker (four small squares) and three ice cubes. blend at high speed for 45 seconds.

CHOCOLATE PEANUT BUTTER CUP
mix one chocolate protein supplement according to directions. Then add one tablespoon of all natural peanut
butter and 3 ice cubes. Blend at high speed for 45 seconds.

CINNAMON ROLL SUPREME
mix one vanilla protein supplement according to directions. next, add 1/2 tsp. of ground cinnamon, 1 tsp. fat free
Butter Buds, and three ice cubes. Blend at high speed for 45 seconds.

PROTEIN CUP OF JOE
mix one vanilla or chocolate protein supplement with 50% prepared decaf coffee and 50% skim milk. Next add 2
tsp of sugar free coca and 3 ice cubes. Blend at high speed for 45 seconds.

BROCCOLI SOUP
MAKES THREE SERVINGS. 1 1/2 CUPS OF CHOPPED BROCCOLI, 1/4 CUP chopped onion, 1 cup chicken
broth, fat free,1/2 cup of grated fat free cheese (cheddar or Swiss), 2 cups skim milk, 2 Tbs. cornstarch, dash of
pepper, three scoops of designer Protein (natural flavor). Boil vegetables and broth in large saucepan. Reduce heat
and cover until tender (about 10 minutes). Add milk, pepper and cornstarch. Stir until soup thickens. Remove
from heat and add cheese, stirring until melted. Cool, then add Designer Protein.

ORANGE DREAMS
mix one vanilla protein supplement according to directions, less 2 ounces of liquid. Then add 2 ounces of no pulp
orange juice, 1/4 teaspoon of orange sugar free Tang and three ice cubes. Blend at high speed for 30 seconds.


VANILLA- MAPLE DRINK
mix one vanilla protein supplement according to directions. Next add one teaspoon of pure maple extract and 3
ice cubes. Blend at high speed for 30 seconds.

LEMON CRYSTAL
Mix one vanilla protein supplement according to directions, substituting water with crystal light lemon flavored
drink. Next add three ice cubes blend at high speed for 30 seconds.

RASPBERRY TEA CHILLER
mix one vanilla protein supplement according to directions substituting water with sugar free raspberry flavored
fruit tea. next add 1/2 teaspoon of rum flavoring and three ice cubes, blend at high speed for 30 seconds.

PROTEIN PUDDING
mix one vanilla protein supplement with approximately two ounces less liquid than directions call for. next add
three tablespoons of your favorite sugar free fat free instant pudding and five ice cubes. Blend at high speed for 60
seconds.

ORANGE PUDDING
3 ounces of boiling water 1 1/2 teaspoons (2/3 envelope) orange flavored sugar free gelatin, 7 ounces of sugar free
tang and your protein powder. Mix well and chill.

SLUSH RECIPES

designing your own- Mixing instructions pour 6 oz of fluid into a measuring cub add ice until fluid line reaches 12
oz marker. pour ice mixture into blender add flavoring and protein powder. blend on low speed 2 to 3 seconds
with quick pulses, then blend on high speed until tio mixture is the consistency of a slush.

RASPBERRY SLUSH
6 oz of sugar free raspberry flavored fruit tea and ice to 1/2 teaspoon of rum flavoring and protein powder. Blend
and serve.

HOT BEVERAGES

COCOA
mix 1 teaspoon of cocoa to 2 packet of equal sweetener, a dash of cinnamon and9 ox of water to chocolate or
vanilla protein powder.

PEPPERMINT COCOA
1 teaspoon of cocoa, 1 teaspoon of chocolate flavoring 1/8 teaspoon of peppermint extract, a dash of cinnamon and
3 packets of equal sweetener to 9 oz of water and vanilla or chocolate protein powder.

MOUSSE
designing your won- Mixing instructions. Mix 1/2 cup boiling water into gelatin. Stir vigorously with wire whip
until desolved. Add remaining ingredients to gelatin mixture. Mix well. Pour into container with tight fitting lit.
Put in freezer until set and very cold but not frozen. Mix with electric mixer on high speed until peaks form and
mixture is lightly fluffy. Serve at once Due to the increased caloric content of these mousse recipes, limit to one
per day!

CHOCOLATE MINT MOUSSE
1/2 CUP boiling water, 1/2 envelope Knox unflavored gelatin to 2 packets of equal sweetener. A dash of
cinnamon, 1 teaspoon of cocoa, 1 teaspoon of creme de menthe extract to a 1/2 cup of water and chocolate protein
powder.


CHOCOLATE ALMOND MOUSSE
1/2 cup boiling water 1/2 envelope Knox unflavored gelatin to 2 packets of equal sweetener. A dash of cinnamon 1
teaspoon of cocoa 1/2 teaspoon of pure almond extract to a 1/2 cup of water and chocolate protein powder.

__________________
My surgery date is May 29!!!

sherry7

Oops, the title should have said "mousse recipes", not "mouse recipes". Ha ha, mice wouldn't taste very good.

__________________
My surgery date is May 29!!!

fisher1000

If cats had GBS--I'm sure they'd love a Mouse recipe!

What a great post--thanks!

-Mike

PS--I've tried a few of these, and in relation to the Peanut Butter cup one, please use CREAMY peanut butter. I used CRUNCHY, and the little nut bits almost brought the milkshake back to the yard, if you know what I mean.

__________________
FISHERBEAR MIKE
402/249/under 200 (As of 05/10/08)
Highest/Current/Goal
Open RNY - September 24th
153 pounds GONE, BABY, GONE!

BMI: 63 (was) / 38.8 (is)

sherry7

I have 3 kitties that would certainly enjoy a good Mouse recipe, lol. That being said, everytime I eat yogurt they beg for a spoonful, so they might like some of these recipes.

I'm still pre-op, but I'll definitely remember about the crunchy PB...it's my favorite kind, but I guess that will be changing.

__________________
My surgery date is May 29!!!

katzz87

[quote=fisher1000;268334]If cats had GBS--I'm sure they'd love a Mouse recipe!
quote]

Oh, lordy...you guys just made me giggle!!! Mouse ~ mousse...tomato ~ tomatoe...what's the dif??

__________________
Pre-op ~ 284 lbs ~ 01-14-08 (Lap-RnY surgery)
Wk 17 ~ 222 lbs ~ 05-12-08

Weight loss to date: 62 lbs

pgh3rivers

Only difference is a bit of fur. My cat would probably prefer the mousse. The mouse I would find clinging to my screen door. My cat loves to play with the furry friends that he finds in the yard- but he doesnt eat them. Once or twice he has caught them and snuck them into the house alive. Dropping them on the floor just to watch us run around, scream, and try to catch the unwanted rodent.




OTE=katzz87;268362]

__________________
27 Female, Pittsburgh
Magee Weight Management Program, 5th month
Dr. Ramanathan. Surgery- Early May





Very Bear-y Blue

Surgery Date May 28

Janelle

Oh, thank you! I am printing these! Maybe I'll be a better protein drinker now! Thanks again!

__________________
www.myspace.com/janelle1970


263/252/135/125
Highest/Current/Surgeon's Goal/My Goal

Pre-Op 263.8
Week 1 252.8
Week 2 251.6
Week 3 246.6
Week 4 244.8
Week 5 241.4
Week 6 226.6
Week 7 222.8
Week 8 222.8
Week 9 220.8
Week 10 217.2

sherry7

Actually, my one cat might be a good candidate for GBS...he is rather a chubby fellow at 16 lbs. I think he has emotional eating issues...he often falls asleep with his head resting on the food dish.

__________________
My surgery date is May 29!!!