Spinach-Feta Bake
Spinach-Feta Bake
Preparation Time: 20 minutes
Total Time: 1 hour 10 minutes
Servings: 6
Ingredients
1/2 cup chopped onion
3 cloves garlic, minced
1 teaspoon olive oil
2 packages (10 oz. each) frozen chopped spinach, thawed
1 cup shredded carrot
1 cup low-fat cottage cheese, drained
1 cup (4 oz.) crumbled feta cheese
1 1/2 cups Kellogg's Corn Flakes® (crushed to 3/4 cup), divided
1/2 cup refrigerated egg substitute*
1/4 cup finely shredded Parmesan cheese
2 tablespoons chopped fresh oregano or 2 teaspoons dried oregano leaves
1/2 teaspoon coarse ground black pepper
Directions
1. In small saucepan cook onion and garlic in olive oil until tender.
2. Place spinach in colander. Firmly press with back of spoon to remove excess moisture. In medium bowl stir together onion mixture, spinach, carrot, cottage cheese, feta cheese, 1/2 cup of crushed cereal, egg substitute, Parmesan cheese, oregano and pepper.
3. Spoon into 1 1/2-quart casserole coated with nonstick cooking spray. Sprinkle remaining 1/4 cup cereal over spinach mixture. Bake at 350°F for 50 minutes or until knife inserted near center comes out clean.
NOTE: Yields 6 side-dish servings or 4 main-dish servings.
*If desired, substitute 2 lightly beaten eggs for the egg substitute.
Calories: 180
Total Fat: 8 g
Total Cabs: 17 g
Protein: 15 g
__________________
~Beth~
Little Victories; Grand Rapids, MI
Bariatric Support Group
Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs GONE!! 
Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008
Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote
"...if we pay attention to the fact that we can move,
breathe, feel, laugh, cry and notice sunsets,
there IS cause for joy." 
- Geneen Roth
Last edited by MiladyB; 03-13-2008 at 05:21 PM..
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