MiladyB

This is another recipe that is great early postop and is still my "comfort food". It's what I go to when I don't feel much like eating and it always hits the spot!

"LASAGNA"
Susan Maria's Before & After Help (Powered by Invision Power Board)

In a cereal bowl put a layer

1/4 c low fat ricotta cheese
1/4 c spagetti sauce (I use Barilla as it's a lower sugar one)
Sprinkle garlic power
1 T grated parmesean cheese
1/4 c shredded low fat mozzarella cheese

Microwave on a low setting just to heat through and melt the cheeses

1 serving:
Calories: 185
Fat: 10 grams
Protein: 18 grams

__________________
Beth

Little Victories; Grand Rapids, MI
Bariatric Support Group


CherishedTeddyBear-(TT Bear Lover)

The Poetry of Milady
New Beginnings: My Journey to LIFE

359(BMI: 57.9)/143(BMI:23.1)
Highest/Current

Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 216 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbadder removal: 06/09/08-Dr Randal Baker

aLiRaE

i made this last night for dinner, but i added ground turkey. it was very good!

MiladyB

That's a great idea!! I may have to try that myself!

__________________
Beth

Little Victories; Grand Rapids, MI
Bariatric Support Group


CherishedTeddyBear-(TT Bear Lover)

The Poetry of Milady
New Beginnings: My Journey to LIFE

359(BMI: 57.9)/143(BMI:23.1)
Highest/Current

Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 216 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbadder removal: 06/09/08-Dr Randal Baker

AmityA

this is for the mushy stage I take it? sounds delish! I LOVE lasagna! Will have to keep this one for my WLS recipe files!

__________________
Amity
Alvin, Tx

262/156/130
HW/CW/Goal!
Lap RNY 4/21/08
http://newthinlife.thinnerblogs.com/

Month 1: 24 pounds
Month 2: 14 pounds
Month 3: 10 pounds
Month 4: 12 pounds
Month 5: 11 pounds
Month 6: 11 pounds

week 27: 158
week 29: 156

MiladyB

Yep, that is correct Amity! You can eat this once you get to the pureed stage. It's great for that. Even at 2 years out I will still make this for lunch occasionally. Some days my pouch just doesn't feel like eating. When I have those days I go back to the soft, mushy foods.

__________________
Beth

Little Victories; Grand Rapids, MI
Bariatric Support Group


CherishedTeddyBear-(TT Bear Lover)

The Poetry of Milady
New Beginnings: My Journey to LIFE

359(BMI: 57.9)/143(BMI:23.1)
Highest/Current

Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 216 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbadder removal: 06/09/08-Dr Randal Baker

TracyGirl

MMMMMMMMMMMMM! This sounds great! I'm only a few days post-op, so I'll have to wait. But I'll remember this one.