MiladyB

Tiramisu Pudding

PER SERVING (entire recipe): 166 calories, 1g fat, 297mg sodium, 24g carbs, 0g fiber, 7g sugars, 14g protein -- POINTS® value 3*


Ingredients:
1/2 cup fat-free ricotta cheese
1/2 container Jell-O Sugar Free Vanilla Pudding Snack
1/4 cup Cool Whip Free, thawed
2 tbsp. Splenda No Calorie Sweetener (granulated)
1/4 tsp. vanilla extract
1/4 tsp. unsweetened cocoa powder

Directions:
Combine the ricotta cheese, pudding, Cool Whip, Splenda, and vanilla extract. Stir until smooth. Sprinkle with cocoa powder. Dig in!

MAKES 1 SERVING

Attached Thumbnails

 

__________________
Beth

Little Victories; Grand Rapids, MI
Bariatric Support Group


CherishedTeddyBear-(TT Bear Lover)

The Poetry of Milady
New Beginnings: My Journey to LIFE

359(BMI: 58.8)/148(BMI:24.3)
Highest/Current

Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 211 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbadder removal: 06/09/08-Dr Randal Baker

taleci

__________________

ladytonya

OMG, this is the BEST! I just made it tonight and it is the bomb. No exactly like tiramisu but still really yummy. I may add a little Kaluah to my next batch. If I had Grand Marnier I would add that because I know that's what the lady fingers are soaked in with homemade tiramisu. Anyway, awesome recipe with TONS of protein for a desert! Thank you!

__________________
Tonya
Dr. Roc Bauman, Concord, NC
Surgery date: December 11, 2006
Lap Banded RNY, aka Fobi Pouch
457/447/220/160
highest/surgery/current/goal

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TT Gym Rat #27