Baked Oatmeal 'custard' With Blueberries
BAKED OATMEAL 'CUSTARD' WITH BLUEBERRIES
Bariatric Eating
Vegetable Cooking Spray
1 cup + 2 tablespoons old-fashioned oats
1/4 cup Splenda granular
2 tablespoons sugar-free maple syrup
1 2/3 cup milk
1 egg
1 teaspoon vanilla
Pinch of salt
1 cup fresh or frozen blueberries (or other berries)
Topping:
3 tablespoons Splenda granular
1/2 teaspoon cinnamon
Preheat oven to 350 degrees. Grease an 8x8 inch casserole with cooking spray and set aside.
In a medium bowl stir together the oats, Splenda, maple syrup, milk, egg, vanilla, salt, and berries. Pour into prepared baking dish. Bake for 25 minutes. Remove from oven and set dial to BROIL. Sprinkle the 3 tablespoons Splenda and the cinnamon over the baked oatmeal and return to the oven. Broil for 2-3 minutes or until bubbly and golden. Serve with yogurt or cream. Makes 6 servings.
Per Serving: 126 Cal; 6 g Protein; 3 g Tot Fat; 20 g Carb; 3 g Fiber; 6 g Sugar; 25 mg Sodium
__________________
Beth
Little Victories; Grand Rapids, MI
Bariatric Support Group
CherishedTeddyBear-(TT Bear Lover)
The Poetry of Milady
New Beginnings: My Journey to LIFE
359(BMI: 58.8)/ 148(BMI: 24.3)
Highest/Current
Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 211 lbs GONE!! 
Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008
Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbadder removal: 06/09/08-Dr Randal Baker
"...if we pay attention to the fact that we can move,
breathe, feel, laugh, cry and notice sunsets,
there is cause for joy."
-Geneen Roth
Last edited by MiladyB; 02-26-2008 at 09:46 PM.
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