MiladyB

Indonesian Pilaf
Makes about 15 servings (2/3 cup serving size)

Ingredients
2 packets of Kashi® 7 Whole Grain Pilaf
1 cup whole peanuts
4 teaspoons toasted sesame oil
3 cloves garlic, sliced
1 medium red onion, diced
½ teaspoon cumin
½ teaspoon coriander
¾ cup raisins
1 large carrot, cut into match sticks
1 cup red cabbage, diced
1 pinch salt
¼ cup water
1 red bell pepper, seeded and diced
½ bunch cilantro, coarsely chopped
4 tablespoons soy sauce
2 tablespoons brown rice vinegar
2 teaspoons fresh ginger root, grated
1 teaspoons crushed red chili flakes
2 teaspoons evaporated cane juice crystals
Directions
Cook Kashi Pilaf according to directions on the package and set aside.
Dry toast peanuts in a small skillet until golden brown and set aside.
Sauté garlic and onion in first 2 teaspoons of sesame oil in a large skillet until limp.
Add cumin, coriander and stir.
Add raisins, carrots, cabbage, salt, water and stir well.
Cover with lid, reduce heat to low, simmer for 3 minutes then remove from heat.
In a large mixing bowl, combine sauté mixture with cooked Kashi Pilaf, red bell pepper, cilantro, toasted peanuts and mix well.
In a small bowl, combine remaining ingredients, whisk together, add to pilaf mixture, stir well and enjoy.
Nutrition Facts
Serving Size &#x2154 cup, Servings per recipe 15, Calories 180, Calories from Fat 70, Total Fat 7g, Saturated Fat 1g, Cholesterol 0mg, Sodium 300mg, Total Carbohydrate 25g, Dietary Fiber 4g, Sugars 7g, Protein 6g, Vitamin A 15%, Vitamin C 20%, Calcium 4%, Iron 8%

__________________
~Beth~

Little Victories; Grand Rapids, MI
Bariatric Support Group

Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote