Nestled Eggs
NESTLED EGGS
Susan Maria's Before & After Help (Powered by Invision Power Board)
1 egg
3 tablespoons fat free half & half
1/4 teaspoon butter
2 tablespoons shredded cheese
1 teaspoon cooked, crumbled bacon (optional)
Salt and black pepper to taste
Preheat oven to 325 degrees.
Grease a custard cup and break the egg into it, leaving the yolk intact. Pour half & half over the egg until just the top of the yolk is peeking through. Dot with butter and sprinkle shredded cheese and bacon on top. Season with salt and pepper.
Place custard cup on a cookie sheet and bake for 12-18 mintues, depending on how you like your eggs.
Makes 1 serving.
Per Serving: 174 Cal; 13 g Protein; 12 g Tot Fat; 5 g Carb; 0 g Fiber; 4 g Sugar; 201 mg Sodium
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Beth
Little Victories; Grand Rapids, MI
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Last edited by MiladyB; 03-21-2008 at 08:11 PM.
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