Creamy Broccoli Chowder
CREAMY BROCCOLI CHOWDER
Susan Maria's Before & After Help (Powered by Invision Power Board)
3 tablespoons olive oil
3 tablespoons butter
1 sweet onion, diced
2 carrots, shredded
5 tablespoons flour
1 teaspoon Kosher salt (to taste)
1/2 teaspoon nutmeg
1/2 teaspoon black pepper
3 cups (FF) Half & Half OR milk
One 15-ounce can chicken broth OR 2 cups homemade
5-6 cups chopped broccoli
1 1/2 cups shredded cheddar cheese (optional)
In a large stockpot, heat oil and butter. Add onion and carrots and let simmer on medium-low until onions are soft (15 minutes). Add flour and seasoning and stir well. Stir in half & half or milk, chicken broth, and broccoli. Simmer over LOW heat for about 1-1/1/2 hours, stirring frequently. Add cheese just before serving, if using. Makes 10 servings.
With fat-free half & half:
Per Serving: 199 Cal; 4 g Protein; 9 g Tot Fat; 26 g Carb; 1 g Fiber; 5 g Sugar; 249 mg Sodium
__________________
~Beth~
Little Victories; Grand Rapids, MI
Bariatric Support Group
Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs GONE!!
Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008
Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote
"...if we pay attention to the fact that we can move,
breathe, feel, laugh, cry and notice sunsets,

there IS cause for joy."
- Geneen Roth
Last edited by MiladyB; 03-21-2008 at 09:12 PM..
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