MiladyB

CREAMY BROCCOLI CHOWDER
Susan Maria's Before & After Help (Powered by Invision Power Board)

3 tablespoons olive oil
3 tablespoons butter
1 sweet onion, diced
2 carrots, shredded
5 tablespoons flour
1 teaspoon Kosher salt (to taste)
1/2 teaspoon nutmeg
1/2 teaspoon black pepper
3 cups (FF) Half & Half OR milk
One 15-ounce can chicken broth OR 2 cups homemade
5-6 cups chopped broccoli
1 1/2 cups shredded cheddar cheese (optional)

In a large stockpot, heat oil and butter. Add onion and carrots and let simmer on medium-low until onions are soft (15 minutes). Add flour and seasoning and stir well. Stir in half & half or milk, chicken broth, and broccoli. Simmer over LOW heat for about 1-1/1/2 hours, stirring frequently. Add cheese just before serving, if using. Makes 10 servings.

With fat-free half & half:
Per Serving: 199 Cal; 4 g Protein; 9 g Tot Fat; 26 g Carb; 1 g Fiber; 5 g Sugar; 249 mg Sodium

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__________________
~Beth~

Little Victories; Grand Rapids, MI
Bariatric Support Group

Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote