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Old 01-22-2008, 07:14 PM   #1 (permalink)
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Default Black Bean & Corn Quiche

Brunch, quick supper, leftover or fresh…this substantial dish is flavor-filled and easy. Serve with lots of diced tomatoes and avocados and sour cream.

BLACK BEAN & CORN QUICHE
Susan Maria's Before & After Help (Powered by Invision Power Board)

2 tablespoons melted butter
5 eggs
3 tablespoons flour
1/4 teaspoon baking soda
1/2 teaspoon baking powder
1/4 teaspoon salt
1 1/2 teaspoons taco seasoning
One 4-ounce can diced green chiles
One 16-ounce container cottage cheese
1 1/2 cups shredded jack or pepper jack cheese
1/2 cup frozen corn
One 15-ounce can black beans, drained and rinsed

Preheat oven to 350 degrees. Spray a deep dish pie plate or casserole with vegetable cooking spray and set aside.

In a large bowl whisk together the butter, eggs, flour, baking soda, baking powder, salt, and taco seasoning. Blend in green chiles, cottage cheese, jack cheese, corn, and beans. Pour into prepared pan and bake for 40-45 minutes or until knife inserted in center comes out clean. Makes 10 servings.

Per Serving: 226 Cal; 17 g Protein; 12 g Tot Fat; 12 g Carb; 3 g Fiber; 1 g Sugar; 293 mg Sodium
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"...if we pay attention to the fact that we can move,
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there IS cause for joy."


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Last edited by MiladyB; 03-21-2008 at 09:13 PM..
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Old 01-22-2008, 10:36 PM   #2 (permalink)
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Default Oh, lordy, lordy...so YUMMY!

I have bookmarked this recipe...looks DELICIOUS!!!!!!!!

Thanks Beth...good to see you posting and such great recipes are appreciated!
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