MiladyB

Chipotle Meat Loaf Recipe
Source: © Cooking Light Magazine

6 servings (serving size: 1 slice)


With the addition of the chipotles, cumin, and cilantro, this meat loaf has a very fresh, slightly smoky, and moderately spicy flavor.


RECIPE INGREDIENTS


For the Meat Loaf:

One (7 ounce) can chipotle chiles in adobo sauce

1/2 cup onion, finely chopped

1/2 cup fresh cilantro, coarsely chopped

1/4 cup regular oats

1/4 cup dry bread crumbs

1/4 cup tomato sauce

2 teaspoons fresh parsley, chopped

1 teaspoon salt

1/2 teaspoon ground cumin

1/2 teaspoon dried oregano

1/4 teaspoon dried basil

1/4 teaspoon freshly ground black pepper

2 garlic cloves, minced

2 large egg whites

1 pound ground turkey

1 pound ground turkey breast

Cooking spray



For the Topping:

1/4 cup tomato sauce

1 tablespoon ketchup

1/2 teaspoon hot sauce



Preheat oven to 350 degrees F.


FOR THE MEAT LOAF:
Remove 1 chipotle chile and 1 teaspoon adobo sauce from can; reserve remaining chiles and sauce for another use. Chop chile. Combine chile, adobo sauce, onion, and next 14 ingredients (through ground turkey breast) in a large bowl, stirring to combine. Place turkey mixture in a 9 x 5-inch loaf pan coated with cooking spray. Bake, uncovered, at 350 degrees F for 30 minutes.


FOR THE TOPPING:
Combine 1/4 cup tomato sauce, ketchup, and hot sauce in a small bowl; brush mixture evenly over meat loaf. Cover and bake an additional 30 minutes or until thermometer registers 160 degrees F. Let stand 10 minutes before slicing.


Recipe reprinted by permission of © Cooking Light Magazine. All rights reserved.


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Nutrition Facts

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6 servings (serving size: 1 slice)
Facts per Serving


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Calories: 239 Fat, Total: 7g Carbohydrates, Total: 8g
Cholesterol: 94mg Sodium: 753mg Protein: 36g
Fiber: 1g % Cal. from Fat: 26% % Cal. from Carbs: 13%

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__________________
~Beth~

Little Victories; Grand Rapids, MI
Bariatric Support Group

Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote

Duckie

Sounds yummy. Good to see you posting my dear.

__________________

Official TT Bear member: DUCKIEBEAR
FOUNDER OF THE DUCKSACK CLUB TT Gym Rat # 83
Lap RNY 3/31/06
Start of program/preop/lowest/current/goal
273/256/132.5/134/145----- 5'8"
http://www.myspace.com/duckiern
"Life is 10% what happens to you, and 90% how you react to it."
"If it has tires or testicles, it's gonna give you trouble!"

MiladyB

Hi Michelle, stumbled across this recipe so I thought I would share. Work remains unbelievably busy. Right now I'm attempting to function after a really long 16 hour shift through the night. I can't stand the night shift. I don't know how you do it Michelle. I'm too pooped to do much of anything today!

__________________
~Beth~

Little Victories; Grand Rapids, MI
Bariatric Support Group

Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote

VanessaSFL

Screw the meat loaf!!!!

Good to see your name Beth, I had to do a double take.

Love Ya!!

__________________
Van


Lap RNY March,21 2005
280/130

VPA BEAR

Duckie

I do it cuz I hate mornings! lol

__________________

Official TT Bear member: DUCKIEBEAR
FOUNDER OF THE DUCKSACK CLUB TT Gym Rat # 83
Lap RNY 3/31/06
Start of program/preop/lowest/current/goal
273/256/132.5/134/145----- 5'8"
http://www.myspace.com/duckiern
"Life is 10% what happens to you, and 90% how you react to it."
"If it has tires or testicles, it's gonna give you trouble!"

MiladyB

awwww, thanks Van. *hugs* You hanging in there classy lady? I've thought about you often.

__________________
~Beth~

Little Victories; Grand Rapids, MI
Bariatric Support Group

Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote

MiladyB

*L* Well I hate mornings too Michelle. That's why I work evenings.

__________________
~Beth~

Little Victories; Grand Rapids, MI
Bariatric Support Group

Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote

fisher1000

I concur...nice to see you here...AND the recipe!

Sorry things are so hairy now...hopefully they'll calm down soon!

-Mike

__________________
FISHERBEAR MIKE
402/204/under 200 (As of 11/15/08)
Highest/Current/Goal
Open RNY - September 24th
198 pounds GONE, BABY, GONE!

BMI: 63 (was) / 31 (is)

Countdown to goal: 206 205 204 203 202 201 200 199 GOAL!

Find me on the web:
Personal Web Page
FACEbook
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Delicious

Tomorrow is Here: My Gastric Bypass Journey (BOOK)

MiladyB

Thanks Mike...and the recipe was just for you. I promised you that if I found something special I would post it for ya. So here it is!

__________________
~Beth~

Little Victories; Grand Rapids, MI
Bariatric Support Group

Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote

Gwen

Ditto - Ditto

PS: and I'll give the meat loaf a go

XX

__________________
GWENNIE POOH ("TT BearLover")
South African girl in UK
"BruggeBabe"


RNY - 26 Sep '07
Then/Now/Dream (22 Oct '08) - 5'7"/1,75m
121.5/79.6/80 kg
19/12.7/12½ st
267/175/176 lbs

TT Gym Rat #43 - 28 Jul '07

"I LOVE THIS LIFE!" as per Shereeks