MiladyB

Halfway fill an 8X11 baking pan with COOKED spaghetti squash (this is usually about 1/2 of a cooked medium sized squash).

Mix together:
2 eggs
15 ounces low fat or fat-free ricotta
1/4 C parmesan
1/4 tsp salt (or to taste)
1/4 tsp pepper
1 tsp Pizza seasoning (Durkee makes this and you can also buy it at King Arthur's. This is NOT spaghetti seasoning or Italian seasoning - it's a different flavor and delicious!)

Spread this mixture over the spaghetti squash. Cook until bubbly and cooked through.

Mix together a jar of Ragu or WalMart brand pizza sauce (not spaghetti sauce) and another teaspoon of Pizza seasoning. The Walmart Brand is actually lower carb and tastes wonderful.

You can also add cooked low fat sausage crumbles, or leave it as is.

Pour this over the cooked squash and ricotta.
Top with parmesan cheese.
Cook until heated through.

__________________
Beth

Little Victories; Grand Rapids, MI
Bariatric Support Group


CherishedTeddyBear-(TT Bear Lover)

The Poetry of Milady
New Beginnings: My Journey to LIFE

359(BMI: 58.8)/148(BMI:24.3)
Highest/Current

Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 211 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbadder removal: 06/09/08-Dr Randal Baker