Pumpkin Crème Dream
Pumpkin Crème Dream
(Entire recipe: Approx. 50 calories, 2.5g fat, 138mg sodium, 6g carbs, 2g fiber, 1g sugars, 1g protein = 1 Point!)
Ingredients:
2 tbsp. canned pure pumpkin
6 oz. Almond Breeze, Unsweetened Vanilla (or light vanilla soymilk*)
1/4 tsp. pumpkin pie spice
1/4 tsp. cornstarch
1/4 tsp. vanilla extract
no-calorie sweetener (such as SPLENDA); to taste
Directions:
In a small pot, combine all ingredients (except for sweetener) and stir well. Bring to a boil, stirring constantly. Once mixture begins to froth, continue to boil for 1 minute. Remove from heat and pour into a mug. Allow to cool slightly. Sweeten liberally with your no-cal sweetener of choice and enjoy. Serves 1.
*Recipe nutritionals were calculating using Almond Breeze Unsweetened; nutritionals may vary with light soymilk.
__________________
Beth
Little Victories; Grand Rapids, MI
Bariatric Support Group
CherishedTeddyBear-(TT Bear Lover)
The Poetry of Milady
New Beginnings: My Journey to LIFE
359(BMI: 58.8)/ 148(BMI: 24.3)
Highest/Current
Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 211 lbs GONE!! 
Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008
Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbadder removal: 06/09/08-Dr Randal Baker
"...if we pay attention to the fact that we can move,
breathe, feel, laugh, cry and notice sunsets,
there is cause for joy."
-Geneen Roth
|
Linear Mode
