MiladyB

Pumpkin Crème Dream


(Entire recipe: Approx. 50 calories, 2.5g fat, 138mg sodium, 6g carbs, 2g fiber, 1g sugars, 1g protein = 1 Point!)

Ingredients:

2 tbsp. canned pure pumpkin

6 oz. Almond Breeze, Unsweetened Vanilla (or light vanilla soymilk*)

1/4 tsp. pumpkin pie spice

1/4 tsp. cornstarch

1/4 tsp. vanilla extract

no-calorie sweetener (such as SPLENDA); to taste



Directions:

In a small pot, combine all ingredients (except for sweetener) and stir well. Bring to a boil, stirring constantly. Once mixture begins to froth, continue to boil for 1 minute. Remove from heat and pour into a mug. Allow to cool slightly. Sweeten liberally with your no-cal sweetener of choice and enjoy. Serves 1.



*Recipe nutritionals were calculating using Almond Breeze Unsweetened; nutritionals may vary with light soymilk.

__________________
~Beth~

Little Victories; Grand Rapids, MI
Bariatric Support Group

Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote