Italian White Beans with Turkey
Italian White Beans with Turkey
Prep Time:15 min
Start to Finish:25 min
Makes:4 servings
1 tablespoon olive or vegetable oil
1 tablespoon chopped fresh basil leaves or 1 teaspoon dried basil leaves
1 garlic clove, finely chopped
2 cups cut-up cooked turkey or chicken
1/2 cup chopped sun-dried tomatoes in oil, drained
1/4 cup sliced ripe olive
2 cans (15 to 16 ounces each) great northern beans, rinsed and drained
1. Heat oil in 10-inch skillet over medium heat. Cook basil and garlic in oil 3 minutes, stirring frequently.
2. Stir in remaining ingredients. Cook, stirring frequently, until hot.
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Nutrition Information
1 Serving: Calories 320 (Calories from Fat 110 ); Total Fat 12 g (Saturated Fat 2 g); Cholesterol 60 mg; Sodium 170 mg; Total Carbohydrate 30 g (Dietary Fiber 8 g); Protein 31 g Percent Daily Value*: Vitamin A 6 %; Vitamin C 12 %; Calcium 12 %; Iron 30 % Exchanges: 2 Starch; 3
__________________
~Beth~
Little Victories; Grand Rapids, MI
Bariatric Support Group
Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs GONE!! 
Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008
Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote
"...if we pay attention to the fact that we can move,
breathe, feel, laugh, cry and notice sunsets,
there IS cause for joy." 
- Geneen Roth
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