Italian White Beans with Turkey
Italian White Beans with Turkey
Prep Time:15 min
Start to Finish:25 min
Makes:4 servings
1 tablespoon olive or vegetable oil
1 tablespoon chopped fresh basil leaves or 1 teaspoon dried basil leaves
1 garlic clove, finely chopped
2 cups cut-up cooked turkey or chicken
1/2 cup chopped sun-dried tomatoes in oil, drained
1/4 cup sliced ripe olive
2 cans (15 to 16 ounces each) great northern beans, rinsed and drained
1. Heat oil in 10-inch skillet over medium heat. Cook basil and garlic in oil 3 minutes, stirring frequently.
2. Stir in remaining ingredients. Cook, stirring frequently, until hot.
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Nutrition Information
1 Serving: Calories 320 (Calories from Fat 110 ); Total Fat 12 g (Saturated Fat 2 g); Cholesterol 60 mg; Sodium 170 mg; Total Carbohydrate 30 g (Dietary Fiber 8 g); Protein 31 g Percent Daily Value*: Vitamin A 6 %; Vitamin C 12 %; Calcium 12 %; Iron 30 % Exchanges: 2 Starch; 3
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Little Victories; Grand Rapids, MI
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