Susan Maria's Buffalo Chicken Thighs
SUSAN MARIA'S BUFFALO CHICKEN THIGHS
( www.bariatriceating.com)
2 pounds Boneless Skinless Chicken Thighs
Vegetable spray
1 cup white wine
1 teaspoon Better than Bouillon, chicken flavor
1/2 cup Franks Buffalo Wing Sauce (make sure you use the wing sauce, and not the regular hot sauce)
Black pepper
Cut thighs in half and brown in a non stick skillet coated in vegetable spray. Add wine (or use water but wine is BETTER), chicken flavoring, and half of the wing sauce. Cover and simmer 35-40 minutes until the chicken is very tender and sauce is thick. Add remaining wing sauce and season with salt and pepper. Makes 5 servings.
Per Serving: 211 Cal ; 28 g Protein; 6 g Tot Fat; 0 g Carb; 0 g Fiber; 0 g Sugar; 334 mg Sodium
__________________
~Beth~
Little Victories; Grand Rapids, MI
Bariatric Support Group
Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs GONE!! 
Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008
Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote
"...if we pay attention to the fact that we can move,
breathe, feel, laugh, cry and notice sunsets,
there IS cause for joy." 
- Geneen Roth
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