MiladyB

Stuffing

Ingredients:

6 slices Wonder Light Bread, any variety (or another light bread)**

1 cup chopped onion

1 cup chopped celery

1 cup chopped mushrooms

1 cup fat-free broth, chicken or vegetable; room temperature

1/4 cup Egg Beaters, Original

1 tbsp. LAND O LAKES Whipped Light Butter

2 cloves garlic; finely chopped

salt, pepper, rosemary, thyme



Directions:

For best results, leave bread uncovered for a night or two, until slightly stale. Otherwise, begin by lightly toasting bread. Preheat oven to 350 degrees. Cut bread into 1/2-inch cubes. In a medium-sized pot, combine broth, celery and onion. Cook for 8 minutes at medium heat. Remove from heat and add mushrooms and garlic. Season mixture to taste with salt, pepper, rosemary and thyme. Spray a medium-sized baking dish with nonstick spray, and place bread cubes in it. Once veggie-broth mixture has cooled slightly, add Egg Beaters and butter. Pour mixture evenly on top of bread. Mix gently with a fork. Bread cubes should be moist, but not saturated. If necessary, add 1-2 tablespoons of water. Cover with foil and cook for 20 minutes. Remove foil and fluff/ rearrange stuffing. Return to oven (uncovered) for 10 - 15 minutes, or until top is golden brown. Serves 5.



Serving Size: 1 cup

Calories: 88

Fat: 1.5g

Sodium: 305mg

Carbs: 16g

Fiber: 4g

Sugars: 4g

Protein: 7g



* 1 Point!



**Nutritionals may vary depending on the bread you use.

Attached Thumbnails

 

__________________
~Beth~

Little Victories; Grand Rapids, MI
Bariatric Support Group

Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote