MiladyB

Chocolate Éclair Dessert

24 Low Fat Graham Cracker Sheets
2 (1 oz.) Boxes Sugar-Free Instant Vanilla Pudding Mix
3 Cups Skim Milk
1 (8 oz.) Container Fat Free Cool Whip
1 (1.4 oz.) Box Sugar-Free Instant Chocolate Pudding Mix
1 1/2 cups Skim Milk

Place 8 graham crackers in bottom of 9 in. x 13 in. baking dish. Mix vanilla pudding and 3 cups skim milk, let sit 2 minutes. Gently fold in Cool Whip. Pour half of vanilla pudding on graham crackers. Top with another 8 graham crackers. Pour remaining vanilla pudding over graham crackers. Top with last 8 graham crackers. Mix the chocolate pudding mix with 1 1/2 cups skim milk, let sit 2 minutes. Spread over graham crackers. Let it sit overnight in the refrigerator to soften the graham crackers.

Serves: 18
Per Serving: 132 Calories; 1g Fat (7.4% calories from fat); 4g Protein; 28g Carbohydrate; 1g Dietary Fiber; 1mg Cholesterol; 318mg Sodium. Exchanges: 0 Non-Fat Milk.
WWP: 3 (www.AimeesAdventures.com)

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__________________
Beth

Little Victories; Grand Rapids, MI
Bariatric Support Group


CherishedTeddyBear-(TT Bear Lover)

The Poetry of Milady
New Beginnings: My Journey to LIFE

359(BMI: 58.8)/148(BMI:24.3)
Highest/Current

Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 211 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbadder removal: 06/09/08-Dr Randal Baker