Cheesy Egg Bake
CHEESY EGG BAKE
Susan Maria's Before & After Help (Powered by Invision Power Board)
6 eggs, beaten
1/4 cup flour
1 teaspoon baking powder
1/8 teaspoon salt
1/8 teaspoon pepper
1/2 teaspoon Italian seasoning
1 cup low fat milk
1 cup low fat cottage cheese
4 ounces low fat cream cheese cubed
1 cup cubed reduced fat sharp cheddar
In a large bowl, beat the eggs until frothy. Whisk in flour, baking powder, salt, pepper, seasoning, milk, and cottage cheese. Stir in cubed cheeses. Pour into greased 9x9 inch pan. Bake at 350 degrees for 30-35 minutes or until puffed, golden and set. Makes eight servings.
Per Serving: 202 Cal; 16 g Protein; 12 g Tot Fat; 7 g Carb; 0 g Fiber; 3 g Sugar; 272 mg Sodium
__________________
~Beth~
Little Victories; Grand Rapids, MI
Bariatric Support Group
Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs GONE!! 
Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008
Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote
"...if we pay attention to the fact that we can move,
breathe, feel, laugh, cry and notice sunsets,
there IS cause for joy." 
- Geneen Roth
Last edited by MiladyB; 03-21-2008 at 09:16 PM..
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