Creamy Rice Pudding
Creamy Rice Pudding
From Fiona Haynes,
Your Guide to Low Fat Cooking.
INGREDIENTS:
1 cup uncooked long-grain rice
1 12 ounce can evaporated fat-free milk
1 1/2 cups fat-free milk
1 tsp vanilla extract
1/4 cup brown sugar (or brown sugar substitute)
PREPARATION:
Heat rice, milk, vanilla and sugar in a small saucepan on medium heat, gradually bringing to a simmerl, stirring frequently. Reduce heat to low and cook for 20 minutes, stirring frequently until rice is tender and the pudding is thick and creamy. Serve warm or chilled. Stir in extra milk before serving if desired.
Serves 6
Per Serving: Calories 209, Calories from Fat 4, Total Fat 0.4g (sat 0.3g), Cholesterol 3mg, Sodium 100mg, Carbohydrate 42.8g, Fiber 0.4g, Protein 8.4g
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Beth
Little Victories; Grand Rapids, MI
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