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09-30-2007, 07:51 PM
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#1 (permalink)
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Senior Member
Join Date: Jan 2006 |
Location: Grand Rapids, Michigan |
Surgeon: Dr Randal Baker; Dr Ronald Ford (TT/BL) |
Age: 52 |
Posts: 5,916 |
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Greek-style Egg Salad
GREEK-STYLE EGG SALAD
( www.bariatriceating.com)
4 hard-cooked eggs, chopped
2 tablespoons finely chopped green onion
2 tablespoons sliced Kalamata or black olives
1/4 cup diced, seeded tomatoes
2 tablespoons reduced-fat mayonnaise
2 teaspoons milk
Salt and black pepper to taste
2 tablespoons crumbled Feta cheese
Combine eggs, onion, olives and tomatoes. Stir in mayonnaise, milk, and seasonings until well mixed. Gently stir in cheese. Cover and chill. Makes 4 servings, 1/3 cup each.
Per Serving: 114 Cal; 8 g Protein; 7 g Tot Fat; 3 g Carb; 0 g Fiber; 3 g Sugar; 197 mg Sodium
__________________
Beth
Little Victories; Grand Rapids, MI
Bariatric Support Group
CherishedTeddyBear-(TT Bear Lover)
The Poetry of Milady
New Beginnings: My Journey to LIFE
359(BMI: 58.8)/ 148(BMI: 24.3)
Highest/Current
Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 211 lbs GONE!! 
Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008
Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbadder removal: 06/09/08-Dr Randal Baker
"...if we pay attention to the fact that we can move,
breathe, feel, laugh, cry and notice sunsets,
there is cause for joy."
-Geneen Roth
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09-30-2007, 07:59 PM
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#2 (permalink)
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Senior Member
Join Date: Mar 2005 |
Location: FLA |
Surgeon: Dr.Mark Liberman |
Age: 37 |
Posts: 3,251 |
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Beth~I just read this to DH and he said..."mmmm...that will be dinner tomorrow night"...I will let you know how the boys like it.
__________________
 Van
Lap RNY March,21 2005
280/130
VPA BEAR
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09-30-2007, 08:02 PM
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#3 (permalink)
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Senior Member
Join Date: Mar 2007 |
Location: San Antonio,TX for now! |
Surgeon: Dr. Schwesinger |
Posts: 1,294 |
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Beth is back!! YUMMMMMMY!!! Sounds good! Thanks!
__________________
Andrea.....mommy to twins
Surgery date 04/09/07 
San Antonio, TX
University Heath Systems
420/388/215/190
Highest/day of surgery/current/goal
205 lbs gone forever!!!
Starting BMI 62 Current BMI 31.7
Went from a 5X/6X -34/36 to a 0X-14/16
Open RNY
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09-30-2007, 08:12 PM
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#4 (permalink)
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Senior Member
Join Date: Jan 2006 |
Location: Grand Rapids, Michigan |
Surgeon: Dr Randal Baker; Dr Ronald Ford (TT/BL) |
Age: 52 |
Posts: 5,916 |
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Quote:
Originally Posted by VanessaSFL
Beth~I just read this to DH and he said..."mmmm...that will be dinner tomorrow night"...I will let you know how the boys like it.
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I'll be waiting to hear, Van. If I can get myself to the store...or actually get someone to take me to the store. *L* I may be trying it myself for lunch this week.
As you can tell I'm getting bored at home....back out hunting down recipes. *L*
__________________
Beth
Little Victories; Grand Rapids, MI
Bariatric Support Group
CherishedTeddyBear-(TT Bear Lover)
The Poetry of Milady
New Beginnings: My Journey to LIFE
359(BMI: 58.8)/ 148(BMI: 24.3)
Highest/Current
Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 211 lbs GONE!!
Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008
Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbadder removal: 06/09/08-Dr Randal Baker
"...if we pay attention to the fact that we can move,
breathe, feel, laugh, cry and notice sunsets,
there is cause for joy."
-Geneen Roth
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09-30-2007, 08:26 PM
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#5 (permalink)
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Senior Member
Join Date: Jan 2006 |
Surgeon: Dr. Donald Czerniach |
Age: 40 |
Posts: 6,954 |
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I agree.. sounds yummy! (sans the olives. ack!)
__________________
Official TT Bear member: DUCKIEBEAR
FOUNDER OF THE DUCKSACK CLUB TT Gym Rat # 83
Lap RNY 3/31/06
Start of program/preop/lowest/current/goal
273/256/132.5 /134/145----- 5'8"
http://www.myspace.com/duckiern
"Life is 10% what happens to you, and 90% how you react to it."
"If it has tires or testicles, it's gonna give you trouble!"
Visit my website to browse pure SWISS beauty and skin care products for the entire familiy! http://PureSkincareProducts.myarbonne.com
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10-06-2007, 07:59 PM
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#6 (permalink)
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Senior Member
Join Date: Jan 2006 |
Location: Grand Rapids, Michigan |
Surgeon: Dr Randal Baker; Dr Ronald Ford (TT/BL) |
Age: 52 |
Posts: 5,916 |
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Quote:
Originally Posted by Duckie
I agree.. sounds yummy! (sans the olives. ack!)
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Oh come on now, Miss Duckie, the olives are the BEST part of this recipes!!!
__________________
Beth
Little Victories; Grand Rapids, MI
Bariatric Support Group
CherishedTeddyBear-(TT Bear Lover)
The Poetry of Milady
New Beginnings: My Journey to LIFE
359(BMI: 58.8)/ 148(BMI: 24.3)
Highest/Current
Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 211 lbs GONE!!
Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008
Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbadder removal: 06/09/08-Dr Randal Baker
"...if we pay attention to the fact that we can move,
breathe, feel, laugh, cry and notice sunsets,
there is cause for joy."
-Geneen Roth
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10-06-2007, 09:01 PM
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#7 (permalink)
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Senior Member
Join Date: Jan 2006 |
Surgeon: Dr. Donald Czerniach |
Age: 40 |
Posts: 6,954 |
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Olives are ICKY!
__________________
Official TT Bear member: DUCKIEBEAR
FOUNDER OF THE DUCKSACK CLUB TT Gym Rat # 83
Lap RNY 3/31/06
Start of program/preop/lowest/current/goal
273/256/132.5 /134/145----- 5'8"
http://www.myspace.com/duckiern
"Life is 10% what happens to you, and 90% how you react to it."
"If it has tires or testicles, it's gonna give you trouble!"
Visit my website to browse pure SWISS beauty and skin care products for the entire familiy! http://PureSkincareProducts.myarbonne.com
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10-07-2007, 08:38 AM
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#8 (permalink)
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Senior Member
Join Date: Jan 2006 |
Location: Grand Rapids, Michigan |
Surgeon: Dr Randal Baker; Dr Ronald Ford (TT/BL) |
Age: 52 |
Posts: 5,916 |
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Quote:
Originally Posted by Duckie
Olives are ICKY!
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You squack just like a DUCK!! 
I won't concide this arguement but I'll allow you your unenlightened opinion.
(Now don't hit me!) lol
__________________
Beth
Little Victories; Grand Rapids, MI
Bariatric Support Group
CherishedTeddyBear-(TT Bear Lover)
The Poetry of Milady
New Beginnings: My Journey to LIFE
359(BMI: 58.8)/ 148(BMI: 24.3)
Highest/Current
Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 211 lbs GONE!!
Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008
Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbadder removal: 06/09/08-Dr Randal Baker
"...if we pay attention to the fact that we can move,
breathe, feel, laugh, cry and notice sunsets,
there is cause for joy."
-Geneen Roth
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