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Old 09-29-2007, 11:08 AM   #1 (permalink)
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Default Spicy Chicken Tomato Soup

Spicy Chicken Tomato Soup
From Quick Cooking

INGREDIENTS
2 cans (14-1/2 ounces each) chicken broth

3 cups cubed cooked chicken

2 cups frozen corn

1 can (10-3/4 ounces) tomato puree

1 can (10 ounces) diced tomatoes and green chilies

1 large onion, finely chopped

2 garlic cloves, minced

1 bay leaf

1 to 2 teaspoons ground cumin

1 teaspoon salt

1/2 to 1 teaspoon chili powder

1/8 teaspoon pepper

1/8 teaspoon cayenne pepper

4 white or yellow corn tortillas (6 inches), cut into 1/4-inch strips

DIRECTIONS
In a 5-qt. slow cooker, combine the first 13 ingredients. Cover and cook on low for 4 hours.
Place the tortilla strips on an ungreased baking sheet. Bake at 375° for 5 minutes; turn. Bake 5 minutes longer. Discard bay leaf from soup. Serve with tortilla strips. Yield: 8 servings.

NUTRITIONAL INFO
Nutrition Facts: 1 serving (1 each) equals 196 calories, 5 g fat (1 g saturated fat), 47 mg cholesterol, 727 mg sodium, 21 g carbohydrate, 3 g fiber, 19 g protein.
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Little Victories; Grand Rapids, MI
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CherishedTeddyBear-(TT Bear Lover)

The Poetry of Milady
New Beginnings: My Journey to LIFE

359(BMI: 58.8)/148(BMI:24.3)
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Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 211 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbadder removal: 06/09/08-Dr Randal Baker

"...if we pay attention to the fact that we can move,
breathe, feel, laugh, cry and notice sunsets,
there is cause for joy."


-Geneen Roth


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